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the easiest way i have found to get lots of calories in healthy ways is by eating peanut butter with wholemeal bread, peanuts, cashews, almonds.. < all those nuts and seeds are packs with calories...

sounds like you have pulled or strained a muscle in your back.. the only way this will recover is if you rest.. eat up on plenty of protein.. good luck :)

ok, bad choice of words.. by "real" i meant the most effective way to burn fat
and i meant for him to cut fats as much as he possibly could

i normally aim for 6 - 8 reps in my main sets.. usually 4.. 10 sets sounds like you're doing a bit too much.

i'm doing a sports science degree!

cardio is only the real way to lose fat.. the main thing you can do now is try cut fat out of your diet as much as possible.. you can do high intensity weights training with more reps and less...

^^ It's all in the title. Give me your ideas please! :)

go on google or youtube and search "lee hayward workout program" .. this guy really knows what he's talking about. good luck

because of your weight, just focus on bulking.. i don't know if this is the same for you, but cutting isn't that difficult for me. bulking is the problem.

it's still not the same as free weights.. free weights are the best.. just do it ;)

you got to use free weights mate.. like the above said, it works all the stabilising muscles.. because of this you will gain a lot more strength, more quickly. Give the free weights a go.

training wise, search up on youtube: lee hayward arm workout.. this guy knows what he's talking about..
however, your muscles do not grow in the gym, it's at home. eat plenty of carbs and protein...

i train 5 days a week and have the weekend off to rest and cheat on my diet ;) .. make sure you rest well after your workouts and eat big!! good luck

when you strain too much, you're getting excess blood going to your blood vessels which then burst.. you're probably not breathing right when you are on bench and things. breath deeper and make a...

Since you're a beginner you shouldn't be training over the top.. having pain the day after sounds like you are doing it right. the more you eat, the faster your muscles will heal.. make sure you are...

go on youtube and watch tutorial videos from professional bodybuilders.. it could be that you have poor form.. rest up and let your elbow heal also

you need a better quality picture.. but for your age they do look pretty big.. be sure to do shrugs to keep them growing.

you can go to the gym as much as you want, you won't get bigger until you eat right.. when you go gym you're actually breaking your body down. just eat more my friend. eat chicken, rice, moderate...

thanks for the tips everyone, much appreciated :)..
what i meant was i am naturally slim :P ^^

I was wondering what snacks I can eat that are high in calories, yet healthy.. I do not really care about gaining fat, I am currently just looking to bulk up and increase my strength. I naturally do...