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Well I should probably have mentioned my resting heart rate is somewhere in the 80s low 90s which I"m pretty sure my cholesterol is a lot worse then it should be. But I have no muscle so I know I...

I know its early but im going to bump anyway. Also this question comes from a purely health/nutritional standpoint and don't want to tie this in with "meet your macros" or anything like that.

It's been a little while (a couple years) since I've posted here and I've been spending the last few days trying to catch up and read countless pages of new threads. I've still got a lot to read and...

Exactly - That's why I said before - listen to your body just as you want your body to listen to you.

Meaning - if you want results - follow the plan - if your body rejects it then try something...

It's normally good to eat protein throughout the whole day mainly because your muscles are in recovery still need protein. However if you neglect to eat it for a while you don't have to worry. Your...

I do the same. Sometimes I'll throw in uncured low fat turkey bacon (sometimes regular = depending on how many yokes I use - normally at least 3) and tomato pieces and throw that on a whole wheat...

calories = weight.

That guy probably eats a bigmac every three hours.

What mtguy said is absolutely right. Those are the real benefits plus others. It has nothing to do with your metabolism which most people think. ...

I was always under the impression that anything white had higher GI and was more sugary therefor making it a simple carb source?

x2 thats usually my prebed meal also.

Eggs aren't bad but they're definitely going to be more useful at other times in the day such as the morning. I mean protein + good fat is ideal for pre-bed...

Soon doctors are going to start telling us that getting a routine haircut can be deadly and cause our body to breakdown improperly something so vital to life. ::sarcasm::

This is honestly...

This article pretty much states the scientific reasoning behind the article you posted - both are from tnation.

http://www.t-nation.com/readTopic.do?id=1268956

I've been following this general...

That what I meant. Thanks

Nothing wrong with carbs before bed (as long as its complex like always) but protein and fat is definitely much more desirable. Try sticking to something small also that will pack a punch concerning...

Alot of people recommended protein which is definitely desirable before bed but make sure to stay away from a pure whey protein shake. Whey digests extremely fast and won't keep your body in a...

Within a few minutes. Like I said though it didn't seem like it was a permanent solution since it kept coming back every so often at random for a couple of hours. Give it a shot though I never used...

I'm sorry I didn't look it up for you when you first posted it. Yes that is the one I believe, although it was 3 years ago when I used it. I just looked it up.

That stuff, if it is the same...

I know I posted about the topical cream before that I used with not much success. But I just remembered that I experimented with an estrogen blocker a while ago also. I think it was called Rebound XT...

any type of nuts will do the trick really.

I agree with the others. Eating fat doesn't mean you'll get fat so don't be afraid of it (good fats at least). I don't think you ever thought that but I...

50/50.

Health to me means a bunch of different things. When I eat well and work out consistently, not only do I not get sick but my train of thought tends to be much clearer than when I'm...