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the 70's were the best .

we need to get rid of ebonics period. it sounds stupid, i cant stand when people talk like that.

can you have sardines in your diet and still lose weight on a low cal low fat diet ?

right now im on a diet trying to lose weight, what could i eat before i go to bed so i wont be so hungry at night and still lose weight ?

thanks.

hell yeah i love going down on women , i do it every chance i get.

I belive he can and he will make a comeback.

Has anyone tried the LA shape diet [the 14 day total weight loss plan] ?

what were your results and what did you think of the diet or the book ?

im thinking about buying the book and trying the...

i agree with you 100%, you hit the nail right on the head.

my favorite bands are


1. led zeppelin
2. aerosmith
3. kiss
4. earth wind and fire
5. black sabbath
6. the jacksons
7. judas priest

could you post your diet when you were loseing all that weight ?

Now that i have extra time on my hands again i do 3 fullbody workouts a week .

Dont get me wrong i love women but most of them are thats been my experince .

are you doing a fullbody routine or a split routine ?

I like it, i would go with this routine .

Im not sure yet, i was thinking one basic exercise per bodypart 3 or 4 sets each at the most .

fullbody every 4 or 5 days
I just got a job working alot of overtime so i was thinking of trying this, doing a fullbody routine every 4 or 5 days . let me know what you think ?


week 1
mon and...

I just got a job working alot of overtime so i was thinking of trying this, doing a fullbody routine every 4 or 5 days . let me know what you think ?


week 1
mon and fri- fullbody

week 2...

this is the same split i am useing right now .

I would go with workout C

I also had a hernia back 2000 from doing deadlifts, i no longer do deadlifts anymore i dont want to go thourgh that hell again .