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Holy ****, a cloth strap.

Maiden
Helloween
Hammerfall
Stratovarius

and nightwish at times :P

Nope.... If anything, your body will respond more to it since there is such a big change.

Pro-tip.

So, how many rest days are you taking?

Nice Frank Zane pose second to last lol.

I don't think that one is a good example....

"2) Don't perform compound movements like Squats and Deadlifts before you grow to at least 16. These things require lot of execution techniques and if...

K, thanks both of you lol.

I guess it's an isometric thing, but there's no direct movement like in real GHRs.

Exactly my point. This isn't a normal GHR. People advocate Russian Leg Curls as a replacement, but I don't see where the glutes come in.

Yeah but the force of gravity is still only working your hamstrings. There's no quad movement at all.

So I fail to see the difference between a lying leg curl and a ghetto glute ham raise (Russian leg curl). I guess the differences would be the same as comparing a pullup and a pull down?

Yet...

First off, that is retarded to not want to go to the place that helps you get big before you get big. You should be eating lots of food. over 3k definitely since you're 5'11". Try a program like...

Ever heard of washing them and wearing em again?

Iono, but you used the word noob a lot.

Just keep a few in the fridge in a tub instead of the freezer. Tastes better thawed slowly and it is more convenient to do every night.

lol at confederate flag

Shawn Ray seems to be more of a personality than the other two. I would go with either him or Ronnie's.

Seems the opposite for me. I usually end up going narrower when in using DBs and feel it in my tris.

TBH. I never believed the whole inner chest thing, but doing CGBP, I started to feel it there.