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    If your prepping for a contest you've gotta have...

    If your prepping for a contest you've gotta have more a 'meal' than anything. IF your not prepping then by all means eat what you want and through trial and error work out just how nuts you can go...
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    +1 on guilty of never warming up before...

    +1 on guilty of never warming up before anything, hell even when i was a lil athletic nut and represented aus for rugby and hockey and whatnot, my warm up was slaming down a gatorade! But you guys...
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    And you know your out of ketosis how mate? Relax...

    And you know your out of ketosis how mate? Relax brother, you've been on this long enough for you body to become efficient at this method of energy production. IF anythin be wary of any malto used in...
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    Still a bumping up the carbs, but have a HIIT day...

    Still a bumping up the carbs, but have a HIIT day only tomorrow so think i may halt till next training day. Had to squeeze the workout in the morning due to uni and other shizzle, god i hate 8am...
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    ha, phuck calming down, gotta pretend you have...

    ha, phuck calming down, gotta pretend you have roid rage ALL the time, that or just go to Fitness first like i do, the guys in there will always get you pissed off! lol

    nice work on the +2,+2...
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    Holy hell i hate taking nutrition slow. I want...

    Holy hell i hate taking nutrition slow. I want those carbs now damnit! But a mans gotta do what a mans gotta do! Still slowly upping those macro's. Funny ol w/o iam trying. Stupidly low poundages and...
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    aye, i too am a lone iron warrior and hate...

    aye, i too am a lone iron warrior and hate getting people to spot me since they never seem to be able to do it right, for my taste anyway. In the past every set has been till failure, great fun too,...
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    Mate the way you work it you can drastically...

    Mate the way you work it you can drastically change in 4 days no doubt, just gotta push for it that bit more! Ha i too hate the last 2 weeks, you know its coming, damn daunting, but your so excited...
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    Damit man, getting me scared bout the heavy ass...

    Damit man, getting me scared bout the heavy ass weights your gonna be pushing using this new westside-esqe protocol. Speaking of gettin scared i remember seeing a pic of ya you bald and at round...
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    Geez mate, you've clearly never seen the ab swing...

    Geez mate, you've clearly never seen the ab swing pro in action, no diet no hard work, nadda! Just 3 min a day and in 2 weeks you'll have your intercostals showing! lol

    How much longer damnit!...
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    ha, nice pic brother, i too get it! lol ...

    ha, nice pic brother, i too get it! lol

    Unfortunetly ive gotta learn the oly style grip for front squats, cross armed i just cant hold the weight up there, as in it keeps slipping on my soaked...
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    SPRINT FUN Day after carb up, actually pretty...

    SPRINT FUN

    Day after carb up, actually pretty good yesterday. Pulled 92/506/22 (P/C/F) in about 8 hours. Now comes the pain and slowly gettin back up to scratch. Aim is minimal fat and slowly...
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    ok, from what ive workout out so far post carb up...

    ok, from what ive workout out so far post carb up ill be heading into a basic upper/lower split and start the poundages low, almost in a deload fashion to both let my metabolic rate catch up and to...
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    Transitions...

    Last few years as it played out physique wise. Dissapointing hey! Only thing missing are the great bloated pics, which thank-god i didnt save, would make any sane person insane, but also cure a...
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    MiniMuz's 2 Years Of Winter.

    The Back-story (Coz all journey’s need one!)

    Since about 18 things very messed up years in terms of life and issues and what not. Started hitting the weights, but more for wank factor if...
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    uh huh...^^THAT! All weights are after...

    uh huh...^^THAT!



    All weights are after cooking mate, pointless weighing before because macros change when anything is cooked! Your preeching to the choir brother, iam constantly hungry...
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    Damn brother, iam with ya on that, 405 on d/l,...

    Damn brother, iam with ya on that, 405 on d/l, then we rock the shuffle hat generation! Iam sure by then nano's will be small enough tuck inside the hat though!
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    Hey mate biggest issue people have, well after...

    Hey mate biggest issue people have, well after any diet really, is no dicipline jumping back up in both calories and carbs, if your carefull and gentle bout bringing both back you'll see that you can...
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    AAAh so THATS what that little thing is on Levi's...

    AAAh so THATS what that little thing is on Levi's Hat! Hell didnt even notice the white one on yours FF! DO you pop the headphone cord under the hat then snake it to the back of your head and so on?...
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    Howd the shoulders fare for the workout brother?...

    Howd the shoulders fare for the workout brother?

    Speaking of lats ill def be emphasising width this time, so using the vbar extensivly and hammer grip chins, i find that for me they really hit the...
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