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  • the look in her eye, you just KNOW they banged ...

    the look in her eye, you just KNOW they banged

    The nigerian guy in this article is known to be THE most hung guy in hollywood, possibly one of the biggest in the world. his cock has been described...
  • I'm talking progress as in more reps, same reps...

    I'm talking progress as in more reps, same reps with heavier weight, hitting an additional set with maintained performance, hitting a lift with slightly cleaner form than previously with the same...
  • Train for progress, not an arbitrary level of...

    Train for progress, not an arbitrary level of effort.
  • Did you quote the wrong person? I never mentioned...

    Did you quote the wrong person? I never mentioned diet
  • Honestly a big list like this was bound to have...

    Honestly a big list like this was bound to have at least one thing I disagree with so all in all considering that it's not bad.


    Just the one line about always going hard in the gym: I'd say go...
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    Volume Bench Day: Bench Press: I...

    Volume Bench Day:



    Bench Press:



    I thought today that perhaps something other than a 5 by 5 would benefit me more. I did 4 sets of 7 with 90kg. Couldn't have done another rep on the last...
  • 1 minute rest would be for a good portion of your...

    1 minute rest would be for a good portion of your fatigue to disappear and you'd be ready to do another set, (though likely with diminished performance with rest that short unless you're not pushing...
  • While I'm less vocal than Erik with my negative...

    While I'm less vocal than Erik with my negative thoughts, I can see the sentiment clearly. There are fifty quadrillion youtube fitness channels. The market is saturated. If you're going to make a...
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    Yeah. Depending on context it can be pretty...

    Yeah. Depending on context it can be pretty annoying.




    Damn I'm curious now
  • Na. It's such a minor thing that I don't think...

    Na. It's such a minor thing that I don't think you have anything to worry about. Supinated grip, ie reverse grip tricep extensions can involve more of the lateral head of the tricep, (or perhaps it...
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    Intensity Bench Day: Bench Press: ...

    Intensity Bench Day:



    Bench Press:


    Today I hit 100kg for a set of 5. Technique I noticed faced the issue of me flaring slightly too early, so I'll keep that in mind as something to work on.
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    From a basic standpoint, this makes sense. But...

    From a basic standpoint, this makes sense. But when you understand the importance of progressive overload, you'll see that doing overhead pressing AND lateral raises for many people beats out using...
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    Absolutely. Usually.

    Absolutely.





    Usually.
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    I took out ohp for quite a long time to see how I...

    I took out ohp for quite a long time to see how I faired. Ultimately, while overhead pressing with the same focus as bench pressing in a routine is generally sub optimal for those with powerlifting...
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    Leg Day: Smith Squats: Today was to...

    Leg Day:



    Smith Squats:


    Today was to be 75kg for 5 sets of 5. After the first three sets I found that I didn't have the strength to perform this weight for 5 by 5 with a torso as upright...
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    You're looking at the wrong calculators.

    You're looking at the wrong calculators.
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    Intensity bench day involved 100kg top set, but...

    Intensity bench day involved 100kg top set, but was still bouncing back from illness and a big calorie deficit so I hit it for 3, then hit it for another set of 3 for the sake of sufficient volume....
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    He's in prison doing rape videos with Kai Muscle

    He's in prison doing rape videos with Kai Muscle
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    Yeah, because eating anything you want allows you...

    Yeah, because eating anything you want allows you to hit your specific macros, and micros... dumbass.
  • In addition to what has been said, this is vague....

    In addition to what has been said, this is vague. I see no percentages here regarding what weights are used. I see no method of progression beyond, 'do the 3X5 day, then do the speed day, then try to...
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