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Type: Posts; User: KrazyEyezKillah

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  • Simply put, this was the strongest workout I've...

    Simply put, this was the strongest workout I've ever had. I was wondering if 420x1 was even possible, and I got it for 3.
    High bars also felt nice, gonna start cycling those in.

    Excuse the...
  • Today was a really crappy workout. Felt super...

    Today was a really crappy workout. Felt super tired and lazy so I really just ended up lifting without expectations of greatness.


    Overhead Press Day

    OHP
    160x5
    180x3
    155x7 for 5 sets
  • Deadlift redemption day! Deadlift Day ...

    Deadlift redemption day!


    Deadlift Day

    cpbXOMREd7Y

    Sumo Deadlift
    300x3
    340x3
  • Good workout last night. 265x10x3 felt about...

    Good workout last night. 265x10x3 felt about where it should. Alternating between close and normal grip.


    Bench Day

    Bench Press
    265x3
    265x3
    265x3
    265x3
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    Fukin immense squats sam, super jealous. Any...

    Fukin immense squats sam, super jealous.
    Any idea what numbers you want to be using at the meet?

    I'm following along pretty much every workout man, super motivating to me to see these lifts.
  • Squats felt heavy today man. Hit 395x4...really...

    Squats felt heavy today man. Hit 395x4...really would've liked 5 but it just couldn't happen.
    And, fuking around on barbell hack squats (behind the back deads, beltless, I learned that for some...
  • Just typed the whole workout and it got deleted....

    Just typed the whole workout and it got deleted. Meh. Cliffs: OHP not great but not bad, maybe now it's stalling and my bench is taking off, and they'll switch later. CGBP was great, felt good.

    ...
  • You are the man, and I think we both have a lot...

    You are the man, and I think we both have a lot to be proud of.

    Interesting day: my buddy, who is incredibly rich, may actually be buying my gym, which is for sale by Corporate for actually not...
  • Glad to see you are doing all the things you love...

    Glad to see you are doing all the things you love Erik man. Truly. Sorry to be so absent, this semester has been a bish but know I am supporting you whether I'm posting it or not.
  • Real solid work going on in here my dude, strong...

    Real solid work going on in here my dude, strong ohp to bodyweight, and nice volume bench work.
    If you're thinking of doing a volume program for bench, I actually stole Matt Ogus's 7/5/3 (which is a...
  • It would be awesome if 5/3/1 carried me at least...

    It would be awesome if 5/3/1 carried me at least to 455x1. 500 has been a big goal for me for a long time, though, and I'm hoping to get it this year. We'll see, I'm not really thinking about it yet....
  • Benching. Went real well. Close grip is...

    Benching. Went real well. Close grip is officially my stronger bench.


    Bench Day

    Close Grip Bench Press
    135x6
    185x3
    225x2
    245x2
  • Squats. Squat Day Squat 285x5 330x5...

    Squats.


    Squat Day

    Squat
    285x5
    330x5
    375x7
  • Good workout overall. OHP was awful, I think due...

    Good workout overall. OHP was awful, I think due to back soreness. CGBP was great.
    I think I really may hit 315 with close grip around the same time as with normal grip. Dem triceps doe, I was...
  • Chitty deadlifting today, but it was my second...

    Chitty deadlifting today, but it was my second time at the gym in like 10 hours and had to go super early. Kept it light except for a decent single.


    Deadlift Day

    Sumo Deadlift
    415x1
    395x3...
  • Bench day. Was okay - my 230x5x7 felt decent....

    Bench day. Was okay - my 230x5x7 felt decent.
    Also tried benching with bands (dunno how to measure the resistance, but they're thick purple bands that are the thickest in the gym). I really liked it...
  • Dat squat workout. Wasn't feeling super energetic...

    Dat squat workout. Wasn't feeling super energetic but pulled together for 410x2. Had sort of wanted 3 but just didn't have it today, that's okay.


    Squat Day
    325x5
    365x3
    410x2

    Paused Raw...
  • Strong like bull today. Getting really close to...

    Strong like bull today. Getting really close to 2/3/4/5 on the big 4 which really makes me happy. Squat is already achieved, bench is likely there, overhead is relatively close, and while deadlift is...
  • 195 x3 would be sweet..we'll see! Yeah, I...

    195 x3 would be sweet..we'll see!
    Yeah, I totally know that feeling. Due to either injury or just seemingly unfixable bad form, I have only been consistently doing deads maybe 1/5 of my lifting...
  • Good deadlift day. Wanted to ditch my 3x3 for a...

    Good deadlift day. Wanted to ditch my 3x3 for a day and just rep out 4 plates. Form was solid, everything felt good. 5 ain't bad.


    Deadlift Day

    Sumo Deadlift (Beltless)
    135x5
    225x4
    275x3...
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