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    Awesome pulling dude! 10 rep too set then that...

    Awesome pulling dude! 10 rep too set then that big joker!
    Really liking the high rep close grip work on the bench too. Hope Sunday finds you right!


    The ten day forecast looks promising...
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    That's some fine Saturday afternoon lifting mlady...

    That's some fine Saturday afternoon lifting mlady

    Snow stopped yet?
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    Ergoblast is good stuff! Awesome getting an...

    Ergoblast is good stuff!

    Awesome getting an extra rep of 205 on the bench
    Fine squat volume and excellent rowing- I dig the Amrap set to finish
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    Saturday 2.28.2015 quick fuk off session this...

    Saturday 2.28.2015

    quick fuk off session this morning.

    DB Flat Bench
    30s x 10
    65s x 10
    75s x 10
    75s x 10
    super slow pause at bottom, big pec squeeze on the way up.
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    Dinner:...

    Dinner:
    http://i379.photobucket.com/albums/oo235/woodman-brewing/3EBA9D11-54B7-4848-B8D3-3ABA5F899CDE_zpsjid6tmrh.jpg...
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    I wanted to make sure you had enough for snow...

    I wanted to make sure you had enough for snow boarding this weekend ;)
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    "gonna go easy on fronts" wrecks 255x5 w/ pause...

    "gonna go easy on fronts"
    wrecks 255x5 w/ pause on the last rep. Strong work my man

    I hope that back strain doesn't linger, those suck
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    Lifted MWF this week!!! Probably helps that...

    Lifted MWF this week!!! Probably helps that there was no snow to cleanup and no evening meetings at work.

    hit some decent sessions. pressing felt heavy on Wednesday, but that's lack of...
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    Swell work on the incline bench Sorry to hear...

    Swell work on the incline bench
    Sorry to hear the knee is still giving you issues.

    All settled in after the relocation?



    Haven't had physical or bloodwork since i was 18yo lol
    I'll be...
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    Sweet squats with 250- matching reps from last...

    Sweet squats with 250- matching reps from last time while weight and waistline are dropping is win

    Haven't seen a snow storm in a week, can you believe it??
  • Insane rows, that's some huge weight Hope...

    Insane rows, that's some huge weight

    Hope things are going well big fella!
  • Thread: new journal

    by Woody-5
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    Already squatting and DLing on that repaired knee...

    Already squatting and DLing on that repaired knee
    Awesome stuff my man, glad to see you're getting back to it already
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    Thanks big guy! Hah fixed sig but that doesn't...

    Thanks big guy!
    Hah fixed sig but that doesn't change my love for ponies and rainbows
    I want that 405 front


    Thanks big guy! Need to get myself back into a consistent routine
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    Monday 2.23.2015 4th session in 8 days? ...

    Monday 2.23.2015

    4th session in 8 days? hopefully this trend continues!

    No snow in the forecast for at least 5 days so that gives me some serious wood

    Front Squats
    230 x 5
    230 x 5
    230 x...
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    Busy week, mostly working on financial gains, but...

    Busy week, mostly working on financial gains, but I did lift Friday and Saturday briefly

    Quick front squats : 225x5 (x3 sets) 60 sec rest. Rapid fire action
    Incline DB Bench: 100s x 8 then drop...
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    Jesus Christ that's some serious volume with 230!...

    Jesus Christ that's some serious volume with 230! Strong stuff and impressive repout with 185 for the encore
  • Good to hear you're working on rebuilding some...

    Good to hear you're working on rebuilding some strength! Hopefully that shoulder cooperates
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    Monday 2.16.2015 Decent stuff tonight. I can...

    Monday 2.16.2015

    Decent stuff tonight. I can tell my lack of bench frequency as of late has affected my groove a bit.

    WG Bench
    45 x 10
    135 x 5
    185 x 5
    205 x 5
    225 x 5
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    Saturday 2.14.2015 Needed a Valentine's Day PR...

    Saturday 2.14.2015

    Needed a Valentine's Day PR to get the day started.
    Got stinkin sh!t faced last night so I was pretty groggy this morning. Had a huge bowl of cereal, two cups of coffee...
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    Some srs pizza eating skills, impressive appetite...

    Some srs pizza eating skills, impressive appetite dude! Looks like a tasty pie
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