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    http://www.amazon.com/gp/product/B000FONJ8G/ref=oh...

    http://www.amazon.com/gp/product/B000FONJ8G/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
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    I will have to look it up but Wes and Missy use...

    I will have to look it up but Wes and Missy use these braces for knees and shoulders that are filled with a gel you can freeze and heat and Missy uses them to warm up at itmes.
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    It all gets in your blood stream...understand...

    It all gets in your blood stream...understand that. Anything topical, it's going to get in. Anything that is solvent based, even quicker...so, that's part of the deal. Even absorbine Jr has Acetone...
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    I was pleased with squats this morning...the form...

    I was pleased with squats this morning...the form is improving. There are things to work on and I'll make videos to help with that.

    The bench you got loose on...not a 100% day. I'll cover that as...
  • I stand corrected yay me

    I stand corrected

    yay me
  • check her FB page Fawn some of the videos...

    check her FB page

    Fawn some of the videos didn't upload
  • I've been doing this a long, long time. So I know...

    I've been doing this a long, long time. So I know what works and how to make it work. It does take time. The thinking that I'll make a CE video of you lifts and give you a list of things to work on...
  • 24QGY-CgQT4

    24QGY-CgQT4
  • staying tight doesn't mean you have to flex and...

    staying tight doesn't mean you have to flex and squeeze to the point of not being able to move....

    Over thinking it. You can't just drop int eh hole and expect to recover it. So, stay tight, keep...
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    therre will be time it will need to be a...

    therre will be time

    it will need to be a magical moment

    then, I'll make you famous
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    I have you on file need I say more?

    I have you on file

    need I say more?
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    leave it, it's fine

    leave it, it's fine
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    We aren't trying to make is blurry with...

    We aren't trying to make is blurry with speed...great control, great groove and being dynamic...if you can do 80x3 like you did and transfer that confidence, tightness and that dynamic movement to...
  • We re-cycled is all...I remember when 220 would...

    We re-cycled is all...I remember when 220 would have busted that ass.

    This isn't for cardio, it's for strength and power

    When you pull 300, you'll thank me
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    No, just the speed sets However, the speed is...

    No, just the speed sets

    However, the speed is plenty fine...they are not going to look weightless and they aren't supposed to.
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    I haven't had a chance to review all the videos...

    I haven't had a chance to review all the videos or to make a video...

    that said, no stall on 115...you felt the weight, i can see that and it was a tad high...ok, no biggie...this was a day of...
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    Slow promotes slow, period. I understand it...

    Slow promotes slow, period.

    I understand it was 20 under however, at those percentages, the output has to be the same...wanna front squat 405 and more, squat it like it was 500...it requires that...
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    You weren't in it, period YOu were so loose...

    You weren't in it, period

    YOu were so loose you couldn't hang on to the bar

    at 335 you slowed the pace extremely hard going into the hole but, rocketed out.

    My guess, the shoveling,...
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    Fawn will tell you, I can go back and forth to...

    Fawn will tell you, I can go back and forth to smut talk and into pro coach guy.

    yesterday, I needed to break some of the seriousness up.

    I will push, get in your ass and tell you to man the...
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    First time I smelled it I was like, wtf is that?...

    First time I smelled it I was like, wtf is that? And then when they said it was intentional, I was like, are you $h%%ing me?
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