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Type: Posts; User: ChrisL2005

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    He's entitled to his opinion about what works...

    He's entitled to his opinion about what works best. Remember that as a firefighter fitness will be a greater concern for him than looking good so the training will be different.
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    I'm 15, 6' and 172lbs That calculator said...

    I'm 15, 6' and 172lbs

    That calculator said that 124lbs (BMI 16.8) would be healthy for my age and height
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    You should lower the number of reps like...

    You should lower the number of reps like everybody said to no more than 12 and increase the weight. Do as many sets as you want depending on whether you prefer high intensity or high volume traing. ...
  • Try this article. It should give you all the...

    Try this article. It should give you all the information you need.
    http://www.bodybuilding.com/fun/drobson111.htm
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    It would be possible to lose 7 pounds but a lot...

    It would be possible to lose 7 pounds but a lot of it would be water. I doubt you could lose that much fat in 11 days.
  • Thread: summer body

    by ChrisL2005
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    I'd say bulk cleanly but it depends. Do you know...

    I'd say bulk cleanly but it depends. Do you know your body fat%?
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    It should probably be safe as long as your are in...

    It should probably be safe as long as your are in decent shape. The problem is when older or obese people do high intensity cardio.
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    It seems about right but there are many factors...

    It seems about right but there are many factors such as weight and speed that make it difficult to calculate an exact number of calories.
  • Get training. If you don't work out you're never...

    Get training. If you don't work out you're never going to be able to curl the 15lbs.
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    When a person is old enough to lift weights...

    When a person is old enough to lift weights depends on when they begin puberty. This is usually between 9 and 13. However, it's important to remember that he's still growing and not to over-do it.
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    Poll: Crunches, they isolate the abs more instead of...

    Crunches, they isolate the abs more instead of the hip flexors. (I think)
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    You can't overtrain with one workout. You're only...

    You can't overtrain with one workout. You're only going to overtrain if you don't allow enough time for your muscles to recover before the next time you work them.
  • They're talking crap. Anyone can lower their body...

    They're talking crap. Anyone can lower their body fat enough to get a six pack.
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    Mix with milk, bring to the boil in a pan and...

    Mix with milk, bring to the boil in a pan and simmer until the mixture thickens. Then add either a small amount of salt or cinammon and sweetener.
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    Drink water while cutting, but if you have to...

    Drink water while cutting, but if you have to have something sweet a glass of diet soda's not going to kill you.
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    Age - 14 Grade - start of 11 Years In School -...

    Age - 14
    Grade - start of 11
    Years In School - 10 full years
    Do you use alcohol? I have the odd drink, but never get drunk.
    Do you use tabacco products? No
    Do you use marijuana? No

    Does any...
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    Go as heavy as you can without sacrificing form...

    Go as heavy as you can without sacrificing form and there should be no problems with your back. Doctors are trained to diagnose diseases and other problems, not tell you how to train.
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    You could do it while bulking for the health...

    You could do it while bulking for the health benefits, however due to HIIT increasing your metabolic rate you'd have to eat loads to bulk properly.

    HIIT is High Intensity Interval Training. It's a...
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    Can I join? My username's Chrisl2005

    Can I join? My username's Chrisl2005
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    I'm more or less completely Scottish. Home of the...

    I'm more or less completely Scottish. Home of the 'gers and deep fried haggis. :D
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