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  • Your training program didn't make you fat, your...

    Your training program didn't make you fat, your diet made you fat. Your never going to get an ideal physique lifting beginner weights.. So starting strength or any strength based program is great...
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    Your going to get really sick of cottage cheese...

    Your going to get really sick of cottage cheese eating that many tubs per day.. You may also develop food allergies if you do that for too long. Personally, I see zero reason to do that unless you...
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    So had a bad week. I was down about a half lb by...

    So had a bad week. I was down about a half lb by monday.. Then I went out and ended up binge drinking. Made it through the night, was hung over the next day.. I was down about 3.5lbs by tuesday...
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    I was similar.. I ate enough for 2 days on...

    I was similar.. I ate enough for 2 days on Saturday and literally did nothing except lay around. I paid for it Sunday, I did cardio on my off day and basically did a PSMF diet for a day to balance...
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    165 starting 164.2 today, but was 164 flat...

    165 starting 164.2 today, but was 164 flat yesterday, so there is more coming soon lol.
  • This pic looks a bit slimmer than your last one,...

    This pic looks a bit slimmer than your last one, but you've got AT LEAST another 10lbs there to cut without major issues, 30 is a bit much based on this pic though lol.

    Will you be small, yes,...
  • Your having great results, just keep doing it.....

    Your having great results, just keep doing it.. Nothing is going to make the stomach fat go off any faster than it already is. Where you lose weight is mostly genetics and everyone is different, but...
  • Looking at your old posts, this whole post is a...

    Looking at your old posts, this whole post is a half truth at best. You spent most of the last 10 months eating 1800 calories and losing weights. No your NOT going to gain much if any muscle on a...
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    Gotta get my sh*t together

    Hey everyone. It's been a long time since I've been on this forum, but I figured i'd start a weight loss log. To start, I just turned 30 a few months ago and am currently 165 lbs at 5'5. I guess...
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    Your probably not going to gain an appreciable...

    Your probably not going to gain an appreciable amount of muscle on a cut. Especially if you're not new to lifting. I'd focus on compound movements and lift fairly heavy. I like to stay in the 6-8...
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    Was looking for this thread when I saw last...

    Was looking for this thread when I saw last months, not sure how I missed it until today.. Anyways, I'm in. I currently weight 165lbs on the dot. I've been losing weight for the past few months and...
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    The things that help you gain 100lbs dont' work...

    The things that help you gain 100lbs dont' work as well for fat loss. You might be able to hold on to your muscle and drop fast if your working out, but that's still going to be a bitch. Depends...
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    Absolutely. Unless you've been lifting a long...

    Absolutely. Unless you've been lifting a long time and have a muscular base to work from, most people will have to ignore the scale and cut to a weight quite a bit lower than they feel is "normal" in...
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    I feel bad for people with this issue, I really...

    I feel bad for people with this issue, I really do. Paxil had the opposite effect on me. I've been on it for about 4 months now. It has helped my anxiety A LOT. In addition, I've lost 20lbs since...
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    I'm your height. 130lbs is about where I felt...

    I'm your height. 130lbs is about where I felt comfortable fat level wise. I'd cut to about there, and then bulk back up to about 140-145 over a couple month period. Then rinse and repeat until...
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    Go back to whatever was giving you a lb a week...

    Go back to whatever was giving you a lb a week scale increase. If you are THAT worried about milking all your gains, up the protein a bit compared to where you were at. Gaining a lb a week is more...
  • Last sentence sums it up.. You keep trying the...

    Last sentence sums it up.. You keep trying the same things, your going to get the same results.. You've been doing this on and off for years.. So to answer your question now that we have that extra...
  • It can be hard to eat less healthy foods and...

    It can be hard to eat less healthy foods and still get enough protein while cutting. Also losing fat and being healthy are not the same thing. Try and do a pizza and burger diet and see how much...
  • Being about your size and weight, I'd say your...

    Being about your size and weight, I'd say your numbers are close. 1200 calories is pretty low, that's about what I shoot for on a aggressive cut on days where I don't workout much or at all. 1800...
  • Your still too heavy to bulk. You've made a lot...

    Your still too heavy to bulk. You've made a lot of good progess, but you were REALLY big when you started. Even at your current weight, your still borderline clinically obese. You've got a bit of...
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