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I'm doing it right now and its pretty nice man. Especially when you try to bulk up again you'll be stronger so you should end up gaining more weight than before. 5x5 makes me so much more sore though...

Definitely eat more and shoot for about 2 grams of protein per pound of body weight. You should definitely try to split your workout up as it will allow for more protein/amino acids to absorb into...

You should always try to eat after the workout just to get those extra proteins and carbs. I usually try not to go to gym on an empty stomach but i dont like being full either as that is just extra...

Just save your money and get a tub of creapure creatine mono. 1000g for 20 bucks, cant beat it. Take 5g a day, everyday at anytime of the day. I usually scoop my 5g of Allmax creapure with my...

Is your pre workout fully dissolving in your shaker before you drink it? I used to get an upset stomach a lot from pwo because the creatine wasnt fully disolved which would just it in the bottom of...

It's not a protein at all. It's supposed to be a completely new supplement category. You stack it with your protein and some how it is supposed to saturate into the muscle quicker and more...