Search:

Hmm I would try a slight calorie deficit and do some HIIT. The fat melts off me when I increase my running. Sprint, rest, sprint, rest until you are very tired.
Incorporating some sprinting into...

Let me save you a whole lot of trial and error.
Don't buy any more supplements.

If you need a little lift before you hit the gym, drink some coffee. Workout consistently, with passion and...

ZMA is just magnesium and zinc. You can buy these minerals much cheaper under their names. ZMA is WAY overpriced. It is a scam. You can buy Magnesium with chelated Zinc at walmart for like $5 a...

Keep up the cardio! You might alternate you low intensity cardio with some form of HIIT to really get your metabolism going. I like sprints.

Indeed. Perhaps coffee if you need an extra boost. Save your money and avoid the preworkout supplements unless you want your heart to explode.

haha

seriously though

that **** is poison or...

My highly informed research (personal experience) reveals that creatine supplementation is overhyped. I used creatine (3-5g a day) for about 4 months and gained about 8 lbs of water. Upon...

I used to eat in the morning everyday; when I began skipping this meal I noticed that I was more productive at work and felt mentally sharper. The leangains website talks about an increase (~10%) in...

I should have specified i meant 1g of shisandra chinesis berries... as for rhodiola i read on wiki that a dose is 200mg of a 3:1 extract for rhodiola so i figure about 600mg of dried root, about the...

If you want something you can feel, try rhodiola
I grind up the stuff in a coffee grinder , stuff it into 00 caps and take a two or three --gives me a light energy and consistently lifts mood

Honestly its hard for me to say the effects, I just starting eating the berries a couple weeks ago and am taking several other supplements for workout enhancement. There is certainly not a strong...

I understand, i have been using piracetam for a couple months not really as a preworkout but for its other benefits... it was by chance that the combination seemed to enhance my workout.

Check out shisandra chinesis extracts or berries... I prefer the dried berries as they are very cheap and tasty. This stuff is an adaptogen which increases tolerance to stress and endurance see...

This combination makes me feel like an animal in the gym. The focus from piracetam seems to intensify the stimulating properties of DMAA . I took about 2g of Piracetam+250mg choline bitartrate at...

Creatine Monohydrate! Cheap and effective! NOW brand or bulk powder works great

Don't expect too much at first, it takes time to saturate the muscles. it allows me to get that extra set in

My advice is to avoid any fat loss stack since these usually contain things that increase metabolism. I would focus on high calorie diet, lots of protein (~80g/day for your weight) and about an hour...

It is not necessary to take test boosters until you are much older when your levels naturally decline. Personally I think that anyone below 40 should not mess with their hormone levels. Don't waste...

i have not actually tried this formula, however I have used all of the products it contains and like the effects. The most potent and noticeable ingredient in jack3d is of course the stimulant...

I have used a couple of different Tongkat Ali products with good results. The source naturals brand is a very low dose for this and I found myself taking about a dozen of the bitter tablets at once...