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Yes.

Assuming you are just starting off.... Do either SL or SS, be prepared for a minor T-rex mode though.

Teen.

Roomates with a 46 year old.

Change the rep scheme. Do six sets of two reps for now, then go back to 3x5.

Oxidation takes longer when all or most of the protien is covalently bonded to either Hydrogen or Oxygen. Besides, dissolved oxygen wouldn't be potent enough to take electrons from a protien,...

Nice reading comprehension. Water is already bonded to the whole protien. Oxygen bonds to the cations hydrogen bonds to the anions, making a hydration shell.

Most of whey (80-90%) consists of...

As long as you eat enough to cover the calories burned in the run you are fine.

Water is already going to bond with the protien seeing as the protien is a polar substance and oxygen has a higher electronegetivity than hydrogen. This means that the oxygen has a stronger pull than...

Are you making an effort to pull your chest up before you lift?

Flat bench is an even better way to build flat bench strength.

The problem with db's is that a pair goes up 10 lbs a time while you can increase bench by 5 lbs or even 2.5 lbs each time. Easier...

Sleep?

How many of you guys use a wide grip bench when competing, and how much weight does it add to your press?

Also, any reccomendations on sumo deadlifts?

I will rate the knowledge of this post a 0/10.

How is that superior to Bench, squat, OHP one day and Deads, pullups, and rows the second day?

Every muscle gets worked twice in the same time span and recovery time is no issue.

Find me a four day split with different compounds every day.

If you really want a good split for a beginner do a push/pull split. Bodybuilding splits that span four-six days a week are never good for anyone who isnt at competition level.


It looks...

I don't think it makes much of a difference. Do them for sure on your off days and on days where you dont bench. Doing them on bench day is up to you.

The key is moving your hands inward even if...

1. Beginner
2. Split that works well

Pick one. No split works well for a beginner.

Contrast showers, self-massage, stretching before and after, plus a large dose of man the **** up.

Google shoulder dislocations.

I did them for a week and it fixed most of my problems, now I just do them to maintain current flexability.

ABxABCx

Best way to go.

A:Push
B:Pull
C:All that ab bull**** you seem to want to do.

Look up a good push/pull split.