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I'd say after you workout because your body will be looking for that extra protein after you've lifted

Alright sweet, thanks for tha info dudes.

I've herd the word "catabolism" mentiond a few times in the forum but couldn't find a clear defenition of what it is. Im just starting to work out and I would appreciate it if someone would tell me...

Alright, thanks dudes. I'll just go look up the cottage cheese on da interweb.

lol

Im really new to working out and I just had a few questions. I started working out in my highschool weightroom this cemester and want to improve. I bought some whey protein and am now taking it 3...

Dude, gym class has to be the most awesome class of the day. I hear this from my parents a lot and I quote "your gonna have to do things in life you don't wanna do". If you try and do your best...