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Type: Posts; User: Mysterion27

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    Very much so lol How did you manage that ha

    Very much so lol How did you manage that ha
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    Thats a good idea actually, I get what your sayin...

    Thats a good idea actually, I get what your sayin :)
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    Thanks man, The problem is weight loss seems to...

    Thanks man, The problem is weight loss seems to have stalled for me at the mo so thats why i was thinking of giving ketosis a go! Iam fairly inactive outside of the gym so i might just stay with my...
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    Iam already relatively low carb so going into...

    Iam already relatively low carb so going into ketosis for me would just mean upping my protein and fat intake a little but still eating the same amount of calories so iam not sure if it would help me...
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    Anyone in ketosis?

    Has anyone tried putting themselves in ketosis? If weight loss is all about cals n v out then what is the benefit of ketosis? You still need to eat at a deficit i presume so what benefit does it...
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    By the way guys, If you were bulking you would...

    By the way guys, If you were bulking you would need a surplus of calories so although the goal is to cut , You could just view the cheat meal as a one day bulk right? lol
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    As someone else pointed out and its very true,...

    As someone else pointed out and its very true, There is no such thing as a cheat meal really!! The food i ate just contains more calories then when iam eating 'healthy' and therefore makes staying in...
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    Cheat meals while cutting?

    Hey guys, Let me first pat on the back those of you who eat clean 24/7 because i for one can not do that ha I usually have a cheat meal once a week, sometimes two but i try and limit it to one a...
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    Macro ratio for cutting?

    I understand ultimately its about calories in v out but how important are macro ratios especially when cutting? It seems that 40p/40c/20f is recommended alot but 20% fat seems very low , Ive...
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    Cool, I always aim for 1g protein per pound so i...

    Cool, I always aim for 1g protein per pound so i eat 190-200g protein so around 800 cals from protein and i aim for around 70g of fat but ive often only managed 50-60g of fat which is a lil low i...
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    So could someone arguably never eat a carb and...

    So could someone arguably never eat a carb and still grow bigger?? I know the obvious reply is that they could once they eat in a surplus but i always thought carbs played a role in building muscle ,...
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    Carb intake?

    Hey guys! It seems to generally be recommended that a diet high in protein and high in fat should be the priority first n foremost before ye take carbs into account. Thats not to say carbs are not...
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    Just to clarify,Test boosters ONLY work if you...

    Just to clarify,Test boosters ONLY work if you actually have proven low test levels? So most people probably dont need them, especially young people and if someone was to take them and they felt they...
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    Low testosterone?

    Hey guys. How would one know if they have low testosterone? Are there any symptoms ? I saw on a thread a guy mentioning feeling sluggish etc and it stated that he may have low testosterone?

    I was...
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    Just to add guys, Would anyone recommend a fat...

    Just to add guys, Would anyone recommend a fat burner? Surely it can only help/be no harm?

    Thoughts and recommendations on fat burners?
  • Thread: Cocobran?

    by Mysterion27
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    Cocobran?

    Hey guys,Have any of you used cocobran oil before? Just bought some as for some reason i was thinking its as good as extra virgin olive oil and it was a little cheaper so i bought some? I plan to...
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    The problem isnt my calorie intake , The problem...

    The problem isnt my calorie intake , The problem is iam a lazy shyte lol Iam fairly inactive , I train 3x a week but iam virtually sitting still every other moment!! If might start walking in the...
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    Take a diet break but keep cutting? I dont quiet...

    Take a diet break but keep cutting? I dont quiet understand your advice... Care to elaborate?
  • I recommend matcha green tea, Its not cheap but...

    I recommend matcha green tea, Its not cheap but its great stuff and its natural :) Boosts your metabolism, Helps with energy levels. Its even said to raise your hgh levels and its packed with...
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    Anyone?

    Anyone?
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