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Type: Posts; User: Ironlife

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  • We are category 0 civilization, there are up to 5...

    We are category 0 civilization, there are up to 5 levels. Srs they dont give a fuk about us
  • Thread: The Jungle

    by Ironlife
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    36,939

    Really good job listening to your body mate, was...

    Really good job listening to your body mate, was the knee pain sharp and when you descended?
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    Damn fine pressing with 160x3 for many sets,...

    Damn fine pressing with 160x3 for many sets, should be sufficient stimulus provided.

    How did u go in bowling mate? My best is 193.
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    Nice workout bro, what are your arms at now? Must...

    Nice workout bro, what are your arms at now? Must be 16 ish
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    Do they have beaches in Maine? He probably out...

    Do they have beaches in Maine? He probably out for a long swim in the ocean
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    Wheres woody??? Ill have to fly out to Maine and...

    Wheres woody??? Ill have to fly out to Maine and go find him
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    Big damn benching woodster! Huge stuff and...

    Big damn benching woodster! Huge stuff and congratz on being so close to new PR. 315 not far off at all/
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    I hear you to, good points. I just dont...

    I hear you to, good points. I just dont understand this mindset of 'rushing' or hurrying progress along.
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    Damn impressive, and dare i say looked almost...

    Damn impressive, and dare i say looked almost easy



    I think he gave its been 2 weeks since then, gave him time to get ready for it :)
  • Thanks bud feeling better mate! Getting some good...

    Thanks bud feeling better mate! Getting some good glute work in and feeling strong.

    I had food poisoning once before and this time round wasnt overly bad which was good for lifting! Will check out...
  • ] HEAVY UPPER TIME------------ DAY...

    ]
    HEAVY UPPER



    TIME------------ DAY
    WEATHER--------20C
    MIND------------7/10
  • Thanks Carl, had a few days off which was nice...

    Thanks Carl, had a few days off which was nice until i got food poisoning again.


    Thanks for the words my friend, great feedback and something i really needed to read. I definitely know what was...
  • Thread: The Jungle

    by Ironlife
    Replies
    2,525
    Views
    36,939

    Nice efforts on the bench and OHP Josh, didnt...

    Nice efforts on the bench and OHP Josh, didnt miss the bench press by much. Seems like good speed off the chest but tris didnt quite take over? Not sure good stuff anyway
  • Whats this language brah?

    Whats this language brah?
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    30,752

    Nice squats mate, sorry havent been a while been...

    Nice squats mate, sorry havent been a while been busy with work a bit lately.


    Sorry to hear that story about the car and that dick.head. I hate drivers like that, although i can get angry myself...
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    Whats an average day look like in meal breakdown...

    Whats an average day look like in meal breakdown if u dont mind?
  • Was meant to have the day off today then do it,...

    Was meant to have the day off today then do it, but cant take days off anymore. IF my body forces me to then i have to but i hate it srs. I tried heavy OHP tonight and didnt happen real low on...
  • Thanks i did enjoy it, when your talking to the...

    Thanks i did enjoy it, when your talking to the record holder in the raw deadlift it is kinda surreal srs


    Thanks was fun colin, and yep been stretching and took 2 days off felt amazing tonight.
  • UPPER VOLUME TIME------------ Night...

    UPPER VOLUME



    TIME------------ Night
    WEATHER--------22C
    MIND-------------7/10
  • Replies
    147
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    1,872

    Since my CG floor press is similar to your max...

    Since my CG floor press is similar to your max bench, i needed a volume and hit your 225x6 for few sets. Was tough for me! Had to push hard
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