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Type: Posts; User: optiflex

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    Aim your head at the ceiling. You now are looking...

    Aim your head at the ceiling. You now are looking downard.... Just look at a light bulp orso, your back will most likely go with it os yo uend up like /
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    731

    Mmh you can go for a lil cut but nothing drastic...

    Mmh you can go for a lil cut but nothing drastic like going to 6%... Try to add more mass to it.
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    965

    Ye do some front squating + try to squat without...

    Ye do some front squating + try to squat without any weight after the front squat.
  • Thread: Front Squats?

    by optiflex
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    2
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    202

    My front squat is 20lbs behind my back squat. But...

    My front squat is 20lbs behind my back squat. But my front squat is progressing more than my back squat.
    I started front squating on 20 lbs... Its a good excersise but if your form is lacking it...
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    18
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    1,181

    I like your tatts. And just add 200 cal...

    I like your tatts. And just add 200 cal every-week off not gaining on the scale. So for example today i weight 150 and next week i still weigh 150-150+/- I add 200 cals.
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    7
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    259

    Nice brah!

    Nice brah!
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    7
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    559

    Try to add chin ups. The chances are high that...

    Try to add chin ups. The chances are high that you are able to do higher reps on chin ups than pull ups.
    I would do chin ups after pull ups. And lat pull downs, try to do like 2x8 pull ups and than...
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    33
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    901

    When im in a hurry I boil my chicken with my...

    When im in a hurry I boil my chicken with my macaroni and veggies and sht.
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    15
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    471

    Im getting huge bloat when eating high fat diet....

    Im getting huge bloat when eating high fat diet. Im now on minimal fat high carb and high protein and im just fine. (Minimal is like 50-65grams)
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    46
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    733

    220 for 8 reps weighing 140 lbs =)

    220 for 8 reps weighing 140 lbs =)
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    2
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    211

    12 reps full body?

    Currently im doing reg park beginners routine 5x5 (im not a beginner ) and i tweaked it a little and added some excersices.
    Now I thinking of adding the rep amount.
    For a example instead of doing...
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    9,999
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    924,723

    I fapped on this pic

    I fapped on this pic
  • !!this

    !!this
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    30
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    884

    Alcohol cost energy to convert to something your...

    Alcohol cost energy to convert to something your body can use (right??) so if someone is going to cut heavy isn't alcohol a good enhancer? (Just asking....)
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    10
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    432

    Ectomorph doesnt mean skinny... Endomorph doesnt...

    Ectomorph doesnt mean skinny... Endomorph doesnt mean youre fat.
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    9,999
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    924,723

    Thank you I will search it in stores tomorrow

    Thank you I will search it in stores tomorrow
  • Replies
    9,999
    Views
    924,723

    Whats that in the plastic bag?? Couscous??

    Whats that in the plastic bag?? Couscous??
  • I made yesterday a smexy bowl. I can't post pics...

    I made yesterday a smexy bowl. I can't post pics but I will write down to ingedrients. I like to add some carbs to every bowl..
    30 gr Cassein white choco
    10 gr Iso Chocolate
    1tsp cacao
    100grams...
  • Cardio 1-3 times a week not to much it will only...

    Cardio 1-3 times a week not to much it will only exhaust you and make you hungry. It good for cutting but its also demanding.
    Fruits with breakfast and post workout. And up your fat intake and...
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    136
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    3,083

    Mike O'hearn is using low reps mostly so it isn't...

    Mike O'hearn is using low reps mostly so it isn't that useless.
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