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  • Also thinking about adding Barleans fresh flax...

    Also thinking about adding Barleans fresh flax oil or Barleans Highest lignan flax oil. Which to choose?
  • Took your advice tonight added another exercise...

    Took your advice tonight added another exercise and continue to run before lifting.. Any other suggestions?
  • I have a feeling it has been my lack of cardio...

    I have a feeling it has been my lack of cardio (did nothing until this past week) is why I retain some fat around my mid section and my diet could defininetly be improved. This is where I should...
  • My current work out, I change exercises every 4...

    My current work out, I change exercises every 4 to 8 weeks but this is the latest. Also should mention I have a ruptured disk and herniated disk in my back and one herniated in my neck so I stay away...
  • Training/diet advice - Short term goal - Lean out while gaining muscle mass

    Hello to all,

    Been reading this forum for years gaining tid bits of good advice and now I would like take my traing to the next level. I am realistic, to accomplish this feat is probable not...
  • Results 1 to 5 of 5

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