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    Anyone in the UK Royal Navy?

    I'm interested in following an engineering path in the RN, but I have a few questions relating to BBing in this job

    • when do they recruit? Not sure whether to apply just yet until my physical...
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    Could you recommend/define a 'proper' lifting...

    Could you recommend/define a 'proper' lifting routine please? I thought that would be a midpoint between a split routine and an upper/lower routine, so that I could hit each muscle group twice a week...
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    revised bulking diet w/macros

    breakfast 8.30am
    50g oats - 7g protein, 34g carbs, 3g fat, 191 cals
    1 tbsp nutella - 4g protein, 11g carbs, 6g fat, 106 cals
    1 tbsp peanut butter - 4g protein, 4g carbs, 8g fat, 104 cals
    12floz...
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    All the time :D Lol nah I just thought I'd try...

    All the time :D

    Lol nah I just thought I'd try and use the calories in the most 'efficient way' possible

    What are everyone's favourite vegetables? Ill do plenty searching too but I have some...
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    Help me split my food intake up?

    200g ground oats
    120g whey
    450g chicken
    2l semi skim milk
    100g pasta
    2 tbsp peanut butter
    2 tbsp olive oil (used in cooking chicken)
    2 bananas
    1 granola bar
  • a revised bulking plan - comments/advice please

    Breakfast 8am
    50g oats
    500ml milk
    2tbsp nesquik flavouring
    24.5g protein, 73g carbs, 12g fat

    mid morning shake at 9.30am
    50g oats
    1 scoop whey
    500ml milk
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    thanks, would i be fine to just swap the cashews...

    thanks, would i be fine to just swap the cashews for almonds then?

    is the ratio between fat and protein of great importance? like would say 5% carbs, 45% protein and 50% fat be any issue or good...
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    thanks for the feedback, though I posted my exact...

    thanks for the feedback, though I posted my exact diet plan up and had no comments about either cashews or the pb?

    total carb macros are 29g

    any particular reason for ditching the cashews?
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    confused about pwo carbs?

    pre workout I just have 30g cashews, 1 tbsp olive oil and 50g pb

    My overall carb intake for the day is already at its limit (30g)

    Do I take a post workout shake made from 30g whey and some semi...
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    are veggies mainly included for the fiber? what...

    are veggies mainly included for the fiber? what would you recommend i take out and replace with vegetables as i understand some contain carbs
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    rate my keto diet plan please!

    i made this keto plan up after reading the stickies and just thought id get some feedback incase ive done it wrong, feedback appreciated :)

    5'8
    175lbs
    18% bf

    breakfast:
    4 whole eggs
    4...
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    Would you suggest I swap it for carbs or fat? ...

    Would you suggest I swap it for carbs or fat?

    Currently looking into keto as well but with this being my first time cutting would I not be able to handle the very low carbs?
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    Rate my cutting diet please

    5'8
    175lbs
    18% bf

    Decided to cut now so I don't have to get too fat and cut for too long a period in the end. This is my current meal plan. today was my first training day eating these macros...
  • tl;dr op drop body fat for abs

    tl;dr op drop body fat for abs
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    not done a single isolation exercise in 6 months...

    not done a single isolation exercise in 6 months but my core has filled out just from heavy compound exercises

    Now I have 12 weeks ahead of me cutting :(
  • I believe more in cheat meals as opposed to...

    I believe more in cheat meals as opposed to 'cheat days'

    why dedicate yourself to dieting hard all week then just take in a ridiculous amount of calories in another day, seems kinda...
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    you grab them and start to rub them until you...

    you grab them and start to rub them until you begin to lactate
  • my cutting plans - feedback/suggestions please

    175lbs 18%, currently maintaining to get a more accurate idea of my true maintenance calories seems to be around 2900

    Monday - calisthenics/running laps of local football field
    Tuesday - upper...
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    Thanks for the replies lads :) The whole cut...

    Thanks for the replies lads :)

    The whole cut and clean bulk idea makes perfect sense, ill probably run 2 weeks around maintenance then do a 500 deficit until I'm around 12% :)

    Should I try to...
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    To bulk or cut? Pics inside

    5'8
    175lbs
    Guessing around 18% bf?

    Unsure whether to cut now or later, fed up of feeling like a fat kunt but loving the gains too much:(

    Pic is from my progress folder, for those interested...
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