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Type: Posts; User: ChecksandGiggles

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    I have a lot, but you're gonna have to be more...

    I have a lot, but you're gonna have to be more specific than that...
  • 04/07/14 Update Did some speed Deadlifts up...

    04/07/14

    Update

    Did some speed Deadlifts up to a few singles at 405 on 4/3, then did Rows up to 295 for 3 sets of 10 and 135 for 20 1-Arm Barbell Rows.

    On Saturday the 5th I went into the...
  • Replies
    13
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    324

    You can also drop fingers from the bar starting...

    You can also drop fingers from the bar starting with your pinkie.
  • Replies
    81
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    2,675

    Update: Now have a 435 FS and 565 Dead.

    Update: Now have a 435 FS and 565 Dead.
  • You should have Deadlifted him into the next life.

    You should have Deadlifted him into the next life.
  • Get fat

    Get fat
  • Replies
    2,116
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    48,298

    Just thought I'd pop in and say good work man,...

    Just thought I'd pop in and say good work man, keep it up.

    I watched your OHP video, mind if I give you a couple pointers? You tend to press up in a straight line which makes your elbows flare at...
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    2,719
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    63,029

    Well, it sure seems that you're rising to power,...

    Well, it sure seems that you're rising to power, young man.
  • Replies
    9,470
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    201,312

    9/10 dem abs

    9/10 dem abs
  • Replies
    47
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    1,385

    ^This. I like to eat Chipotle before I train, so...

    ^This. I like to eat Chipotle before I train, so it's usually a decent meet choice for a longer event.

    Also, I've been taught to mostly eat before Bench. So when you wake up eat a decent...
  • 04/01/14 Press Up to 10s5r220 Done on really...

    04/01/14

    Press
    Up to 10s5r220
    Done on really low sleep and while feeling like dog sh!t. All right.
  • 03/30/14 SSB Squat (first time in several...

    03/30/14

    SSB Squat (first time in several months) (beltless)
    Warmups
    3r335
    2r385
    7r425 (PR or match PR)
    So I was kinda shaky on my warmups, but the very last warmup set felt like it was...
  • 03/29/14 Press Up to 10s7r205 Felt good. A...

    03/29/14

    Press
    Up to 10s7r205
    Felt good. A few difficult sets but nothing ridiculous. I feel like this type of work really lays down the building blocks for my Press to go up.
  • MOST chiros. I've got a really legit one that's...

    MOST chiros. I've got a really legit one that's been great at taking care of minor/moderate tweaks for me for the past couple years.
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    2,649

    Well put.

    Well put.
  • Malan Project? What's this? Is it gonna give you...

    Malan Project? What's this? Is it gonna give you a 1014 Squat? If so, I wanna be all over that.
  • 03/26/14 Deadlift Warmups 1r405 12r455 (PR)...

    03/26/14

    Deadlift
    Warmups
    1r405
    12r455 (PR)
    Man, this sucked. I wanted to die at rep 8. Then I just shut off my mind and did them one at a time. I think my best with this weight was 7 or 8...
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    377

    Lost it for a second at "Ate lunch, took a nap,...

    Lost it for a second at "Ate lunch, took a nap, got a blowjob." Good training!
  • Soon.

    Soon.
  • 03/25/14 Press Warmups 3r185 2r205 1r225...

    03/25/14

    Press
    Warmups
    3r185
    2r205
    1r225
    5r235 (PR)
    11r205 (PR)
    The first rep of 235 was goofy and I had to grind it. Then I remembered how to Press and the rest weren't any trouble. The...
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