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  • ^^^ boom!

    ^^^ boom!
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    Assuming your training and nutrition are in...

    Assuming your training and nutrition are in order, definitely check out Ripped Juice EX2. But remember... no supplement works unless YOU do. Don't expect fat loss if you're not eating in a caloric...
  • Bruh, I'll stretch you out. Wait... WUT?! :eek: ...

    Bruh, I'll stretch you out. Wait... WUT?! :eek:

    My chest and bi's got pumped just reading that workout. Crazy volume!
  • As everyone else said, get well soon. That...

    As everyone else said, get well soon.

    That deadlift platform looks sick!
  • I find, at my gym, that a lot of people avoid...

    I find, at my gym, that a lot of people avoid benching on Monday's... so now Monday's are the perfect day to hit my bench pressing hahaha

    2 scoops of bullnox = the pump is real!
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    Short answer: No. If you had 500 calories from...

    Short answer: No. If you had 500 calories from sweet potatoes to put you in a surplus or 500 calories from honey nut cheerios to put you in a caloric surplus, you'd gain the same amount of weight...
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    Blender bottle. Chug it.

    Blender bottle. Chug it.
  • Congratz man! Looked shredded! Hope you get that...

    Congratz man! Looked shredded! Hope you get that pro card this weekend! :D
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    Errr... then why are you asking for meal plans?...

    Errr... then why are you asking for meal plans? Meals plans are just that... cookie cutter diets. If you are looking for meal plans based on your macros, that's a different story. Only a coach can...
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    ^^^ Pretty much this.

    ^^^ Pretty much this.
  • It's much more complicated than that, but we can...

    It's much more complicated than that, but we can use markers to see how what we do affects us. There are some things we can't control, such as adaptation to a change in caloric intake, without...
  • OP, if you don't know what you're doing or why...

    OP, if you don't know what you're doing or why you're doing it, don't just try anything. It's hard to tell if you should compete or not. You can't control what other competitors do, so just focus on...
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    Do you count your calories/macros? Eating "clean"...

    Do you count your calories/macros? Eating "clean" doesn't mean much if overconsumption occurs on a regular basis... even if all the food is cleaner than a full bottle of soap. If you're looking for a...
  • Rule of thumb: If you don't know what the...

    Rule of thumb: If you don't know what the ingredients are and how they work, don't take them. Don't take something just because someone else takes them. If you feel like you don't have any fat on you...
  • Agreed.

    Agreed.
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    Honestly, I'm on/off. But I like the idea of...

    Honestly, I'm on/off. But I like the idea of taking it every day and getting in 2-3g/day :D
  • ^^^ lol nice.

    ^^^ lol nice.
  • ^^^ This.

    ^^^ This.
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    Brita filter. Costs more now, but will save you...

    Brita filter. Costs more now, but will save you money in the long term.

    Buy your protein powder in bulk online. Again, costs more now, but saves you money in the long term.

    If you're trying to...
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    Looks good. Macros aren't too shabby (depending...

    Looks good. Macros aren't too shabby (depending on goal, of course :D)! Lactose also doesn't sit well with me :(
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