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Type: Posts; User: ThatOneLurker

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    Sticky: Damn dude. Hang in there. Eggs, stretching, foam...

    Damn dude. Hang in there. Eggs, stretching, foam rolls brah.

    When I raise carbs I'm too full all day, when it's protein I'm not full enough all day, when it's fat I feel just fine the entire day. ...
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    Sticky: I raised mostly my fats to make it to 4000. Added...

    I raised mostly my fats to make it to 4000. Added more milk, almonds and eggs to my diet.


    WHATEVER IT TAKES MAYNE TO BREAK THIS 200LBS BARRIER

    Joints feel freaking amazing since raising my...
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    Sticky: I'm bulking on 4000 calories a day. Diet and...

    I'm bulking on 4000 calories a day. Diet and sleep are a non-issue.

    Probably just adjusting to the volume I guess.


    I've got to say though after about 50-60 reps in I get so bored lol.
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    Sticky: Because it's a very high amount of volume lol and...

    Because it's a very high amount of volume lol and if I'm feeling the effects of being sluggish throughout the day and easily irritable towards my friends and family fresh off of a deload I can only...
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    Sticky: Oh, I was referring to the routine Kelei had...

    Oh, I was referring to the routine Kelei had given me a page or two back.
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    Sticky: So.. I am not able to sustain this type of...

    So.. I am not able to sustain this type of training volume. lol.
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    Sticky: Kelei designed it lol edit: I got my friend...

    Kelei designed it lol


    edit: I got my friend to run it too. He did it with D2 today. Took him 2.5 hours.

    He was like 'only 4 exercises?' I kept telling him.. man trust me on this one.

    ...
  • Get Ripped or Die Mirin GRODM

    Get Ripped or Die Mirin

    GRODM
  • ..and celltech lawl

    ..and celltech


    lawl
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    Sticky: Lol alright sir. Just be prepared for it. On...

    Lol alright sir. Just be prepared for it.

    On a side note, my vascularity shows 24/7 now.
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    Sticky: About 20lbs. A 4RM and a 15RM deviate by...

    About 20lbs.

    A 4RM and a 15RM deviate by 20lbs from my 10RM for some reason.

    I may drop down 25lbs though to get closer to a 20RM.

    I was able to get 17 reps with 155lbs on the bench...
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    Sticky: Doesn't really matter. You're still using 10RM's....

    Doesn't really matter. You're still using 10RM's. Boils down to personal preference.

    The frequency of hitting certain exercises is 3x a week on this one vs. 2x a week on the other one so you'd be...
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    Sticky: Lol He's my favorite bodybuilder of all time...

    Lol He's my favorite bodybuilder of all time along with Arnold.




    Yes sir.


    Takes about 2 hours each session. For me anyway.
  • I have abs, u mirin?

    I have abs, u mirin?
  • LOL same. My quads have great separation so I...

    LOL same. My quads have great separation so I don't even care.
  • at least you're honest brah the one, the only,...

    at least you're honest brah

    the one, the only, Quadzilla
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    Sticky: Lol. I simply asked for a routine similar to...

    Lol. I simply asked for a routine similar to Serge's because I wanted a change of pace from using 10RM's for almost 2 years.


    These are the results:

    "Push - Wige grip bench press (bar lowered...
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    Sticky: Came back off a deload, did D1 of a routine I...

    Came back off a deload, did D1 of a routine I requested from Kelei.


    My God. That's all I have to say.



    Never have I had such skin tight pumps before. My muscles literally cramp up if I try...
  • sounds like something someone without a chest...

    sounds like something someone without a chest would say..

    hmmmmmmmmmmmmmmmmmmmmmm
  • Celltech will do that to ya. I've always...

    Celltech will do that to ya.


    I've always found it a bit funny with all the gear that these guys use now, they still haven't surpassed Arnold's 57 inch chest.

    Ronnie Coleman hit 58 inches but...
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