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Type: Posts; User: Flounderbout

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    Sorry to hear you are still struggling Chuck. ...

    Sorry to hear you are still struggling Chuck. Good to see you back though, if only to test the waters. Hope you are fully mended soon.
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    Ninja post. Cheers Ron!

    Ninja post. Cheers Ron!
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    Yes but at least I don't have actual pain to...

    Yes but at least I don't have actual pain to contend with Laura. I feel for you with all your current hip issues while squatting... :(
    But thanks, and glute bridges and hip bridges are IN.

    For...
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    Genuinely sorry to hear that John. Hope they are...

    Genuinely sorry to hear that John. Hope they are resolved as soon as possible. Glad the wife is well after her procedure though.

    Drop in again one day. I have never had a piece of advice from...
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    Rest day today. OHP tomorrow, and looking for a...

    Rest day today. OHP tomorrow, and looking for a little bit of boom.
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    All quality stuff geek, thanks. I refuse to...

    All quality stuff geek, thanks.
    I refuse to blame the cut. If my deadlift is still moving (and it seems to be), then it is my technique and my head. I was thinking about accessories after that...
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    You sure you're feeling alright Andrew?! :p ...

    You sure you're feeling alright Andrew?! :p



    Good work. I often focus on activating the subscapularis, but sometimes when I do I hyperthalmate my descolmatic vascudermis and have to...
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    http://i1090.photobucket.com/albums/i366/flounderb...

    http://i1090.photobucket.com/albums/i366/flounderbout/funnies/in25_zpsac8ad671.gif
    IN!

    This journal has slipped under my radar, though have seen you pop up in a few people's now Mirror.
    Strong...
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    Double Work-out write-up

    The Floundercut
    The Floundercut continues, and TBH I am getting pretty bored of turning down delicious food. Would kill for a bowl of Ben & Jerry's. On the plus side, the weight is still falling...
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    I thought of this post in the gym this morning...

    I thought of this post in the gym this morning :(. Workout on the whey...



    No I had a thoroughly sensible deload in the gym last week. Though at the weekend I did have to shift a couple of...
  • Thread: cmoore

    by Flounderbout
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    It is so easy to look at how lean you are and the...

    It is so easy to look at how lean you are and the bodyweight tricks and just forget how flat out strong you are Chris. Just looking back through the last few days and there are just some huge...
  • ^Just this. Given all those issues, sounds like...

    ^Just this. Given all those issues, sounds like you would have had these well beaten on a better day. But these are numbers to be proud of right here already.
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    Great news Andrew - nice one. Take it easy...

    Great news Andrew - nice one. Take it easy though (lol yeah right...:D)



    :eek:
    :D :D :D
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    I'm not surprised! Hyooge OHP PM.

    I'm not surprised! Hyooge OHP PM.
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    Monster BP Richie - congrats on the BP. 300...

    Monster BP Richie - congrats on the BP. 300 right round the corner!
    Sounds like a great party too - glad you are settling in so well...
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    Lol. Hell 500 cals deficit has a way of turning...

    Lol. Hell 500 cals deficit has a way of turning a normally rational human being into a brooding psychopath! Keep at it EK. Progress is striking already, and the end of the road is not so far away.
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    Pah, you guys were much better than the so-called...

    Pah, you guys were much better than the so-called professionals!!! :D

    I love that you are a secret barber shop singer. Some rare hidden talents spread around this forum! Great work - I really...
  • Hell, it's been forever. Where to start? First...

    Hell, it's been forever. Where to start? First up, good work on the Deadz PR DNG. Still think there is some sandbaggery going on with that lift. You have got a whole lot more in that tank there. ...
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    Welcome back Oz. Again! Strong deads there,...

    Welcome back Oz. Again!

    Strong deads there, and good work on the HLR PR! Not surprised those abs were fried.
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    Holy crap I can't believe I've never even heard...

    Holy crap I can't believe I've never even heard of that guy. That is amazing. You always dig out the best articles John. Although some of them come dangerously close to containing common sense. ...
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