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Type: Posts; User: Serpentarius

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  • Sticky: Someone explain this: Today at the gym talking...

    Someone explain this:

    Today at the gym talking to someone, this "bro" was eavesdropping about how i said i came back weak this week since i didnt deload on my rest week since i was beat up, he...
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    muscle is built outside of the gym and under a...

    muscle is built outside of the gym and under a calorie surplus, which is opposite of trying to lose fat. Thats just broscience though, its as simple as calories in vs out, and progressive overload to...
  • Sticky: get a load of this binge eater, you ever hear of...

    get a load of this binge eater, you ever hear of MICROS man? some people i swear
  • There is no such thing as the lower abs, you just...

    There is no such thing as the lower abs, you just need to stay in a deficit, lifting and cardio won't help that fat
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    Going into the past to change events is a...

    Going into the past to change events is a dangerous game, tread softly
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    have him eat better and NOT count calories,...

    have him eat better and NOT count calories, counting macros is absolutely ridiculous for normal people
  • you only need 0.7-0.8g minimum protein per lb of...

    you only need 0.7-0.8g minimum protein per lb of lbm, you are def fine with 70 to 90, even i only need like 105g minimum.
    Fat is 0.4g fat per lb of lbm. Make sure you always get this, fat is the...
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    he doesnt need over 140g protein though, 250 is...

    he doesnt need over 140g protein though, 250 is 110g too much and a massive waste of money.
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    You can eat what you want, the biggest...

    You can eat what you want, the biggest improvement you can make is moving on from food and not worrying about it, what type of food you eat, and loosely getting macros in.
    there is no such thing as...
  • yep, DEAD accurate, ill weigh 3 different people...

    yep, DEAD accurate, ill weigh 3 different people and still come back to my original weight. I have the black one with chrome trim on the sides, its worth the money,
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    Nope. Higher heart rate = more oxygen...

    Nope.

    Higher heart rate = more oxygen consumption = more calories used.
  • get an EAT SMART scale from amazon, its 25-30...

    get an EAT SMART scale from amazon, its 25-30 bucks and will have the same weight as long as the batteries arent dying.
    You have a POS scale, thats why it does that.
  • You wont lose any muscle at all (may lose some...

    You wont lose any muscle at all (may lose some strength on lifts) if you dont have a massive deficit. I would limit weight loss per week on average (weekly average, not per week) to 1.25 lbs a week....
  • -sleep -food (not a big deal) -effort...

    -sleep
    -food (not a big deal)
    -effort
    -programming

    if something takes a dive, your programming is off
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    calorie deficit

    calorie deficit
  • in addition to exercise, you have to exercise...

    in addition to exercise, you have to exercise common sense. if you lose 50 lbs on the bench you stopped lifting and eating completely, 0 calories.
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    in addition to that ...

    in addition to that

    http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html

    i like the berkhan model where someone my height has only 157.5 lbm at maximum, seems...
  • not really, maybe 100 calories tops, workout...

    not really, maybe 100 calories tops, workout stays workout and that never changes, it only gets shorter since you reduce volume on a deficit. You may lose strength but it doesnt really have much to...
  • you will lose 0 muscle if you do it correctly,...

    you will lose 0 muscle if you do it correctly, fat loss will come off with ease across all bodyfat, it doesnt really get any difficult to drop as you get leaner. Muscle loss is misunderstood for the...
  • isnt really any in the pic in your profile, just...

    isnt really any in the pic in your profile, just need to drop about 20 lbs
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