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I try to do abs every time I workout. Abs are something u can do in 5 minutes. When I do abs that's all I really need. I just try & feel the burn. I workout about 4-5 days a week. Boxers do abs...

Dark meat is as good as white meat when it comes to chicken. Thighs are considered dark meat since it has more blood flow; since chickens are always up. so if u think about it, it is more leaner...