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The latter, sir. Although the weight on the bar may say otherwise.

2/10/14

Squat
45 x 5
45 x 5
55 x 5
65 x 3
75 x 3
85 x 2
95 x 3

This is easily one of my favorite journals to read. Love your training style. How are you liking the Pendlay rows, and what's your primary goal in using them?

2/7/14

Squat
45 x 5
45 x 5
55 x 5
65 x 3
75 x 2
85 x 2
90 x 5

2/5/14

Squat
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Bench

2/3/14

Squat
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

Bench

http://static2.wikia.nocookie.net/__cb20120211215332/dragonballpediaz/images/0/0b/Goku_nimbus_pilaf_saga.jpg

Hey all; first and foremost, thank you for taking the time to check out my log! As far...

gay 4 pay muscle worship

is that a board under his shirt

fking lol

lily didn't leave westside. louie dropped him from the roster when he got injured, so he went to train at chuck v's gym

turns out i tore my lateral meniscus. just had surgery yesterday morning. fun stuff

http://0.tqn.com/d/crime/1/0/t/T/dahmer_j.jpg

dis u?

Yeah, been a while. Haven't really posted much on any forum in a while, to be honest. Thanks for the kind words, they're much appreciated. My groin has been fine for a long while now. Unfortunately,...

this thread is extremely relieving. thanks for sharing your experiences, guys. really appreciate it.

just be in a low to moderate calorie deficit (10-20% under maintenance) and you should shed fat while maintaining strength and muscle mass. if you're losing more than a lb to a lb and a half a week...

interesting. there is hope after all.



I don't know. I was in the hole and all of a sudden I heard a pop and my knee caved inward.

good luck, ed. reppin the midwest proper. i'm sure you'll do us proud at nats. have you adjusted your carb and fat intake at all? why not cut down on some protein to get to a healthy level of fats,...

That is epic. Does it ever still bother you?

tore some ligaments in my knee during a top set of squats the other day. i haven't really thought to ask my doctor if i'd be able to squat in the future, but i was wondering if any of you guys here...

can't believe i didn't realize this guy was a troll. oh well...hopefully my post helps some one out there.