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pics of spider

great post

You know its hard out here for a pimp,
when he tryin to get his money for the rent

not sure if you knew

Hey josh I wanted to know what you did specifically pre workout in terms of food (minus the supplements) do you have low gi foods right before a workout or what do you have and how long before you...

i like you no homo

laughing hard at this thread right now

Thanks for the input yeah i probably should have clarified. But for each exercise I do about 4 sets of each one listed. So youre saying it comes down to what im feeling? and just go from there?...

Hey guys I rarely make threads on here but I was looking for some solid advice from the guys around here in this section. I know I will find some great input here so, with that said, i have a three...

Just eat a lot of real food... train hard lift heavy... and sleep a good amount and you will progress. Simple as that. Fish oil is good so are the vitamins

29 percent

no thank you i had pancakes for breakfast

6.5/10

I used to live in tucson

then why is obesity is a recent epidemic

Patience is a virtue

Age: 19
Stats: 5'8", 125 lbs
Posts: 1,914
BodyBlog Entries: 0
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Rep Power: 3

no you throw it away. unless you want to turn into a woman

just keep lifting and be consistent. keep benching in the 6-8 range and just lift heavy + eat enough and youll see progress

you brewing the steriods brah?

I remember it used to taste good but now it tastes like sht

its cheap tho so thats nice