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It could be due to the creatine so stop it for a couple of days and see if you drop the weight back. Usually when you first start it you will retain some weight. If it's not, you either need to...

Yeah I don't know what it is, it has to be an unconscious switch that just turns on in my head and makes me want ice cream, and it's impossible to get out of my head, and it always happens when I am...

This thread is awesome, just thought I would point that out. I thought I was the only one that had these problems. I guarantee we are just hungry though because 1) we follow a workout regimen, and...

yeah dude I don't know why you would want to waste money on carb supps when you could go buy some angel food cake and eat that post workout. Why not some cream of wheat instead or oatmeal? Apple...

thanks dude, much appreciated! :D

haha ****ing hilarious, props dude.

OP... carbs bra

Well a BIG part of it is going to be whether or not you are providing the stimulation needed (lifting) to hold on to muscle. Remember you are always going to lose some muscle, you can't hold onto it...

I agree 100%. Could not have put it better myself. People don't need their hand held through life, they need a swift kick in the ass to realize they are being lazy and underachieving. If everyone...

hey guys, just posting to see if you guys have any insight. During the school year I am usually very strict with my diet and hardly ever cheat. I am usually busy enough that I don't even think...

I would say 20-30 grams per day for most people. Depends on body weight, calorie intake, activity level, ect.

Thank you for pointing that out, I re-read it after I posted it and thought something was wrong. It still does, however, take the body a couple weeks to switch gears and start producing anabolic...

From the looks of it, you are an ectomorph, and because of this you probably have a high NEAT (non-exercise associated thermogenesis). This means that your body is burning most of those calories off...

repped. true that.

I would keep it at atleast 10% of your total calories. 15-20% is optimal. I'm guessing you are on a performance diet or a lifestyle diet? (Lots of carbs, protein, minimal fat.) This is what I do,...

Believe me, I would love to test it for you, but mentally I can't let myself eat stuff like that, its like a mental block I have developed over 6 years of bodybuilding.

Okay here's the deal. I wanted to post in here because people in this section actually seem to have a decent grasp on the subject of nutrition. I can't find anything about this in any of my books...

I'm currently working at Papa Johns while I go to college. We don't carry the whole wheat crust anymore as of last Tuesday and the grilled chicken we have is modified. I saw the nutrition facts on...

20g of sugar will not even come close to significantly spiking your insulin.

On football days I would up your cals to around 3500-4000. Your going to burn through a TON of energy in practice, especially with only being 10-11% body fat. I'm talking 500 extra calories for...

sugar is a simple carb dude....