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Type: Posts; User: newrob

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  • How to workout at the gym after a long layoff and age factor:

    OK. i'm turning 50 this summer.
    I used to work out- starting at age 16, so i know my way around the training, the diet and supplementation somewhat.
    It's been over a year since i worked out and...
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    it's standard in bodybuilding nutrition to eat...

    it's standard in bodybuilding nutrition to eat frequent small meals with a combination of protein, carbs and good fat. protein slows the absorption of glycogen.
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    why did u write this. it's really bizarre.

    why did u write this. it's really bizarre.
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    and why would you say this?

    and why would you say this?
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    What!

    What!
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    turning 50: working out advice

    GOAL: to lose fat but maintain my bodyweight but redistribute fat to lean bodyweight ratio.
    I'm a male (5'10" at 200lbs) turning 50 this summer. i hv been working out w/weights since i was 16.
    i've...
  • Can One Build Muscle & Lose Bodyfat? And How?

    I'm 46. I take HRT of 100mg of Test-E once a week. i know that this is a hard general question to answer not knowing my training and diet, etc. i HAVE been losing fat because i've been doing cardio...
  • Looking For Training to help with Diet & Fat Loss...

    I'm a 46 year old man who has been training on-and-off for many years and is seriously getting back into it. I am, primarily, having a hard time losing fat. I am looking to have, mainly, my diet and...
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    Why Can't I Seem To Lose Fat?

    I would like to get down to 15% bodyfat at 190lbs, but I just can't seem to cut the fat.
    I'm male, 46, 5'10", 190lbs at around 20% bodyfat. I train 2-on-1 off with weights and do cardio at 65 - 70%...
  • what exercises can i do while shoulder injured/tendinitis?

    slowly recuperating from shoulder tendinitis. it has taken months. intially had some ultrasound and x-rays done and then wen to a sports therapy clinic to see a Dr. it's not rotary cuff. i was on...
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    shoulder injury advice

    somehow i injured my left shoulder and then my right also became sore. this has been ongoing for several weeks. i can't do any incline or lying dumbell fly work. shoulder's hurt in specific...
  • Thread: carb confused!?

    by newrob
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    carb confused!?

    regarding diet: i got protein down. i got fat down- but carbs, this is another story. i've been told to eat most of my carbs (higher glycemic in the morning and then right after my workout). the rest...
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    tricep exercises for the 3 heads

    hi. i get confused about the best and specific exercises that work each of the 3 heads of the triceps. i know that they are all attached and do work together- but some exercises isolate each of the...
  • Thread: protein intake

    by newrob
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    protein

    muscles are protein. consume it like a crack addict chases crack. 1- 1 1/2 grams per pound of bodyweight per day. It's called protein powder. take some with you in a container to last you the day....
  • Thread: glutamine

    by newrob
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    tried and tested

    L-Glutamine is tried and tested. put one teaspoon in every shake. 1 and 1/2 teaspoons in post wo shake. i don't know if it works buy quantity of Glutamine versus bodybuilder's weight? this is the...
  • PWO shake

    immediately after your workout- and i do 20 mins of HIT cardio after each 5xa week work-out. i drink atleast 500mls of BCAA's in diluted juice to mask the bitter taste DURING my work-out. After: ...
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    assess my diet please

    looking for an experienced, educated natural bodybuilder or trainer to access my present diet program. this is the trickiest part to figure out. thanks. oh, please message me directly. thanks.
  • Thread: Tricep Training

    by newrob
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    Tricep Training

    Could anyone tell me the best three exercises to work all heads of the triceps. Triceps is the only part that i found most confusing when deciding on which exercises. presently i do pulldowns,...
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    you need 1 1/2 grams of protein to every pound of...

    you need 1 1/2 grams of protein to every pound of bodyweight to make some good gains if you are working out well in the gym. so write down everything you eat for one week and calculate what your...
  • Thread: BCAA's

    by newrob
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    BCAA's

    just bought my first BCAA powder by Dymatize. never used them before. i've been told to take it during my workout. (i do 20 mins of HIT cardio after each workout 4-5 times per week). i was told by...
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