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  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 500 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 500
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Superset Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Instead of doing 6 sets of 6 reps with 30 second...

    Instead of doing 6 sets of 6 reps with 30 second rests, do 6 sets of 3 reps (with heavier weights), still with 30 second rests.
  • Replies
    505
    Views
    17,167

    Heavy Leg Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    2,905
    Views
    84,613

    My wife just tells me not to hurt myself. And...

    My wife just tells me not to hurt myself.

    And she's glad that I'm healthy and happy.
  • Replies
    505
    Views
    17,167

    Pushup Challenge

    Since I've started doing low rep work these past few weeks I'm aware that I'm doing a good job of hitting the slow twitch muscles, but not so much those fast twitch muscles. With that in mind, and...
  • Lean and nothin' but muscles. Good going. Keep...

    Lean and nothin' but muscles. Good going. Keep that laser focus on your goals.

    One more week until Christmas/Winter Break.
  • Replies
    2,368
    Views
    54,560

    Sounding good, Dave. As you said, onwards and...

    Sounding good, Dave. As you said, onwards and upwards.
  • Replies
    505
    Views
    17,167

    Thanks, buddy. I'm thinking about getting a...

    Thanks, buddy.

    I'm thinking about getting a t-shirt made (to wear while training) that says "Mr. Muscles" - or "Muscles Are Here". Part of the positive mental attidue portion of my training. That...
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Superset Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    2,368
    Views
    54,560

    Awesome set-up!

    Awesome set-up!
  • Replies
    505
    Views
    17,167

    Heavy Leg Day

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • I wear elastic or neoprene elbow sleeves for any...

    I wear elastic or neoprene elbow sleeves for any lifts that put stress on my elbows. They've made a huge difference; I'm able to handle weights that work the target muscles without feeling pain in my...
  • Replies
    2,474
    Views
    51,022

    Getting? Dave, you are strong and just getting...

    Getting? Dave, you are strong and just getting stronger. Take care of that back and lift smart. Those big numbers are coming.
  • Replies
    505
    Views
    17,167

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders and Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    505
    Views
    17,167

    Thanks, Steve. We're out on the 19th as well.

    Thanks, Steve. We're out on the 19th as well.
  • Replies
    505
    Views
    17,167

    Start of Some Heavy Stuff

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest heavy weights/low reps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
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