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Beginners and overweight people use 1 pound sand weights during both warm up ("The Big 4") and the "Daily Dozen".

Except for overweight people, the weights are increased after a month to 2...

Right. You jog while holding 1 pound weights and do the usual arm movements--bicep curls etc. The gravitational pull and resistance of rebounding increases the effectiveness of the lifts and vise...

Does anyone here rebound while using weights? The gravitational pull of rebounding is supposed to increase the effectiveness of weight training even tho' only light weights are used while...

This is very interesting to me because I have lost 23 pounds and my body looks worse than before because the fat that I still have to lose is now hanging like blobs of tapioca on my thighs and belly....

Has anyone read this book or done the routine? What do you think of it?

Nancy

I thought we were talking about *living* beings.

Your comments are interesting because all the books I mention are about aerobics, not strength training and they all say anaerobic exercise (ie: "strength training") does not burn fat but sugar...

Why then do all the books emphasize training your body to burn fat? ie: "Smart Exercise" and "Ultimage Fit or Fat" by Dr. Covert Bailey (a bio-chemist) "The Maffetone Method" by Dr. Phillip...

but I forgot to add that the reason I asked if 45-55% fat burned was efficient is that a poster on another forum said she burned almost 400 calories, but only 25% fat. Before I read that I was...

Whenever I do aerobics I consistantly burn about 45-55% calories from fat according to my HR monitor. What percentage of fat calories burned would be considered efficient when working out...

I'm certainly not in the league with the body builders on this forum. So I'm the last person you should ask for advise except for the research I've done on the benefits of rebounding. The only...

I've posted elsewhere so I'll make this short. If you hate cardio, buy a rebounder. It's FUN!! (Not a mini Trampoline) Rebounders are specifically made for exercise. Astronaughts use them.

I...

Any of you guys thought of sprinting on a rebounder? It's sometimes called a mini trampoline, but that's a misnomer. A rebounder is specifically made for exercising and has many benefits besides...