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That cereal sucks, just like 90% of all other cereals. 1/3 of the carbs are sugars, and there is little fiber and protein.

There are much better choices.

Ive got pretty ****ty genetics. Wide hips, not so broad shoulders, and big rear. I was naturally weak too; I only benched the bar for a few times in 8th grade and I wasnt even skinny. I am...

Nice display of maturity on your part. Too bad about your parents (if they really are dead... making fun of others' parents makes me think otherwise)- I guess the rest of us can understand why you...

By little baggie, do you mean the kind you get with tons of sugar in it? Because usually the oats that bb'ers eat comes in a cylinder like this:
...

Wow strong whey

Man you are definitely eating too much if you are looking to get a little leaner. Cut out a lot of those carbs. You have some poor carb choices as well- trail mix bars suck, and you are getting too...

You dont want ice cream, peanut butter, or regular milk pwo because having fat in your pwo slows absorbtion considerably.

But if this is just a regular shake then it's ok.

First 3 as well, as a package

It's really hard NOT to use your wrist on a jump shot. Otherwise, you would just be pushing the ball in the general direction of the hoop.

Hmm really, how did you do that?

Just mix cottage cheese with peanutbutter and it is ****ing delicious. And have some milk too.

6:45 (breakfast)- oats, banana, whey

9:00 (study hall in school)- protein bar

11:00 (lunch in school)- turkey sandwhich, carrots, apple

2:30 (pre-workout)- oats and milk

5:00...

There is a chance that you do- overweight people tend to have higher estrogen levels, therefore you know... man boobs. But you are too overweight to tell if you have gyno or not. You must drop that...

It takes effort, just like anything else. But very possible.

Peanutbutter sure is getting a bad rap this days. There was actually an article on the front page of my newspaper today. Well, it hasnt hurt me before, so I am still going to eat it.

Maybe online it thinks it's a quarter cup, so just multiply by 2

Why is everyone suggesting soy protein? I thought that soy caused an increase in estrogen levels. That definitely wouldnt be good for him, regardless of his size.

I am guessing that that tastes like ****. Last week I had choc whey mixed with water, a splash of milk, and berry/apple sauce as a pwo shake, and i nearly gagged it all up.

I had a pretty weird V-day. Eastern PA has been hit with the biggest snow storm in years and we got way over a foot. So no school today, and school was already cancelled tomorrow. In a way it's...

Is there a recipe for such a thing? I just had this idea. Maybe something with texture similar to peanut butter, but with protein as the main macro instead of fat. Hmm.