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True, and the recommended is about 50grams. Even Pilon says that:
These results lead me to say that protein still has a role in everyone's nutrition
plan, and is an essential nutrient that is...

He wasn't taking 1500cals, in fact he was taking something like 1700/1800.

No, every single research which is gonna show you that you need 2grams/3grams/100gramsxLbm are made by researchers who's gonna be paid by supplement companies.
10x proteins =/= 10x muscles, it's...

Let's see, 1500 for 5 days and then above 2k for 2 days...
1500*5 = 7500+
2200*2 = 4400
----
11900 kcals per week, divide for 7 and... 1700cals/day.

He's talking about KGs. not LBs. It's not that high as you may think.

70 is enough for building muscle (as long as you're on a surplus) and for maintain them (as long as you're not in a large deficit)

source: How Much Protein - Brad Pilon

Hope is gonna be the same for me, just started with a 1500calories/day.

As long as your calories are low, you're gonna lose weight. Regardless what you eat.

Fast search on google:
http://us.123rf.com/400wm/400/400/maxfx/maxfx0707/maxfx070700466/1237075.jpg

That is so easy to gain, but so hard to lose. At least for me :(

It takes too much.

you can add weight during the lifts, but the strength is not direct related to muscles.
I mean, you can gain strength regardless size on a cut.

first day at 1500/1600 gone.

I'm gonna add some alternate day fasting during the cycle.

On meat, but don't cook it.

Start Weight - 173
January 1st Picture - as above
1/3/2011 - 173
1/10/2011 - 174
1/17/2011 - 175
1/24/2011
1/31/2011

Yeah well, gaining weight... 'gonna lower my calories, 1600 here i...

http://forum.bodybuilding.com/showthread.php?t=130296743

Your body won't work on a 24hrs routine, try to think at an average weekly intake.

Ok, going down to 1700. Hope that my energy remains the same.

More than a gallon


I don't know, really. It seems stuck, i have included fibers but still i go to the the bathroom very little. I'm gonna introduce a very slow cardio (i have an injured leg)...

No cheat day, still i'm on a plateu.
If monday i will still be there... I'm gonna lower my calories, 1600.

God, I can't go to the bathroom !