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hey guys, critique my form and what not. im not talking numbers or weight here. simply form.

go ahead and thrash me if you think my form sucks pasty balls. i dont think it does though..but im...

swim

i dont use get togethers or parties as my excuse. i always bring my shaker bottle and protein tub in my car. and i occasionally i bring protein bars. failure is not an option :)

i've been training my deltoids with lateral raises and i use 20lb dumbbells and 15's for lateral raises. i am strict with the movement and watch carefully in the mirror as i raise, and from...

yes that is exactly what i meant. they are utilized within the first few seconds of lifting or training.

everyone is different, so there is no set way of how much to eat of what. id say go more on the protein, second on the carbs, and lowest on the fat. say you eat 6 meals a day, maybe 2 or 3 of those...

go with gold standard. ive been using gold standard 4 ever and have had great results from it. hydrowhey is just over priced and the protein powder is simply just broken down into smaller pieces....

you most likely wont die if you follow directions. I took it for a month and a half and dropped a ton of fat weight. now i dont ride a bike like 200 to 300 miles a week, but i do run atleast 40 miles...

i dropped quite a bit on oxy elite pro. i had no jitters either. run alot and cut out all sugary crap

try krill oil. heard it absorbs better into the body based on chemical structure or something like that. also flaxseed is good and rice bran oil.

run 4 days a week for like 45 to 60 mins. bye bye belly fat

i like running outdoors more. and i like running in the rain. but id say run atleast 45 to 60 mins maybe around 3.5 to 4.0mph three to 4 days a week and for sure you'll definitely lose 10 pounds....

i waited like 3-4 days. maybe even 5 days before i opened my mold. of course i made mine in early march when it was still chilly.*

its hard to say. i know the body burns through ATP and Creatine Phosphates before burning through glycogen, and then the body burns from fat. just my opinion

homo

i dropped a **** ton of weight on oxy elite pro. just follow directions, but remember to listen to your body.*

Wow that was awesome. im no specialist but i think that scientific research is great but science doesn't technically prove anything, "from my understanding" scientist only seek to disprove other...

Nice, your name is the name of my favorite band. anyways, i don't know if anyone has answered this or not, and some people disagree, but i personally feel that squatting above parallel puts more...

probably makes little difference. some people tend to do overhand simply because it feels comfortable. some people also do underhand. I would say if you shoulders tend to pronate ( roll forward)...

get loading platforms and atlas stones. i dont care what anyone says. repping light stones, and also powering up heavier stones will only make you a freekin beast! thats my opinion and my 2 cents