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Type: Posts; User: Joshm8

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  • I am in need of advice... Don't know what to do anymore :P

    I have been ongoing the same injury for over a year now, i got pain down arms/shoulders/back/neck etc and get headaches/dizziness (especially when working out, but i have pain throughout the day...
  • I am in need of advice... Don't know what to do anymore :P

    I have been ongoing the same injury for over a year now, i got pain down arms/shoulders/back/neck etc and get headaches/dizziness (especially when working out, but i have pain throughout the day...
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    strong nipple growth, u using some...

    strong nipple growth, u using some supplementation if you know what i meen?
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    if your going to do steroids at least admite it...

    if your going to do steroids at least admite it don't act natty dude lol.
  • Thread: ALPHA or BETA?

    by Joshm8
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    nice forearms.

    nice forearms.
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    You would be overtraining heaps. advice: lift...

    You would be overtraining heaps.
    advice: lift 3-5 times per week, sessions not going over 1 hour (make sure of this, 2 hours is wayyy to long, 1 hour MAX) as your catabolic hormones become higher...
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    what kind of juice do you drink on your diet plan?

    what kind of juice do you drink on your diet plan?
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    why would you want to get to such a low body fat...

    why would you want to get to such a low body fat with such a small amount of mass? you will look like your dying....

    about 12-13%
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    Progress is great, but you are doing way to much...

    Progress is great, but you are doing way to much cardio, I would suggset focusing on a more professional weight training regime if I where you, Great job non the less!
  • Thread: Good genetics?

    by Joshm8
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    1,324

    Chest is good for your age, the rest is pretty...

    Chest is good for your age, the rest is pretty average if you have been lifting for 1+ years
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    I think there is a thing that removes stretch...

    I think there is a thing that removes stretch marks or atleast a considerable amount anyway...
    If you can't deal with it to even that degree, you can always get tattoos... (which i don't think look...
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    Are you going to get surgery for that loose skin...

    Are you going to get surgery for that loose skin or just wait it out and see how it tightens?
  • if you have no bench for a bench press, simply do...

    if you have no bench for a bench press, simply do them on the floor, it reduces the ROM but it works...
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    Probably 15-16%

    Probably 15-16%
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    Simply put: A: It is your diet... (having a set...

    Simply put:
    A: It is your diet... (having a set diet works best, always be in a surplus (300-500 cal surplus) if hypertrophy is desired
    B: Work on your training program, dont do bro science ****...
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    586

    are you gay LOL

    are you gay LOL
  • cut now.

    cut now.
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    915

    looks medium/short bro :) looking good!

    looks medium/short bro :) looking good!
  • Thread: vtaper achieved

    by Joshm8
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    7
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    706

    haha yeah same here :P just turned 18 2 days ago

    haha yeah same here :P just turned 18 2 days ago
  • Thread: vtaper achieved

    by Joshm8
    Replies
    7
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    706

    that my friend is not a v taper hahahaha (not a...

    that my friend is not a v taper hahahaha (not a aestheticly pleasing one anyway). good waist genetics though. gain a good 15kg mass and you'll be good.
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