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SO this VasoPro stuff works? I just turned 18 and am 5'8 195 and play baseball. I've always had toruble with my endurance and keeping my weight down due to poor diet. I take medications for asthma...

how would I go about this workout program when trying to LOSE weight? I want to start working out today! Anyone have suggestions for cardio + diet if I were doing the same lifts posted?

MY height...

Im 5'8 and 194 lbs. Im a disgusting fat body and would like to lose weight by prom. Not really become skinny but not look so jiggly at least and get down to 180 possibley. I just turned 18 and am...

THANKS!!! The only question I had was on the biceps/triceps day...I dont really know what any of these excercises are, and I dont know what you mean by certain excersises being supersetted. Also how...

Hey guys, 5'8 178lbs here (17 yrs old). Pretty much lost all or any definition I had over the past 3 months. Basically I got lazy and stopped doing excersise the past 4-5 months. Ive gained around 20...

Can you please explain this more. Do cardio and muscle building together? WHat kind of functional excercises?

Well, Ill have bowl of cereal for breakfast everyday

lunch: Soemtimes a salad w/ popcorn chicken and ranch dressing, other days a chicken (fried) sandwich. Pizza other days. Just usual cafeteria...

Thanks, sounds good Ill have to do the speed walking for a while until I can get up to runnign for that long like you said. Any oter suggestions?

Hey guys, 5'8 178lbs here (17 yrs old). Pretty much lost all or any definition I had over the past 3 months. Basically I got lazy and stopped doing excersise the past 4-5 months. Ive gained around 20...

I just bought Muscle Milk, Arginine, and Glutamine for $46...I play baseball and the guy said this would be a good mix of supplements to take for what I want to do.

^^^ WOW...I gotta say Ive only read the batting and base running drills...but the bat speed drill seems like it is GREAT...simple, cant believe I never thoguht of it. Great stuff, Thanks alot!

well on throwin i know its all about mechanics. What I did was worked with a guy that played ball at Texas A&M and pitched. I play MI too, but the guys helped with my mechanics and i went from...

Hey guys, Im 17 5'7 153 lbs and Im looking to get into better shape for the upcoming fall and spring seasons. Can any of you guys that know what youre talking please about hook me up with some sort...