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protein powder is nothing more than powdered food. You don't even need to take in shakes if your diet is in place. Like others have stated, figure out your protein intake, say .8 grams per lb and...

hopefully better than the chips...

It doesn't taste very good but if that doesn't bother you, just add some other stuff to the shake to mask the flavor. I live by an international grocery store that sells 3lbs of raw whey powder for 8...

It all comes down to personal preference. If you hit your protein macro need, there is no need to add a "night time" protein.

There is an icon on the jug that reads "authentic ON product" and then provides a url. I'm pretty sure you go there and plug in the UPC.

nuts are high in fat. Eat 70% beef, whole milk etc.. that should get you there pretty fast.

I have a half gallon jug and do 2 a day at work then probably another at the gym.

Im a huge fan of PCG by ON. I thought it was hella tasty. I used the chocolate flavor.

Higher fiber content could be giving you gas. It normally happens to me after I eat a big bowl of oats.

too many options out there.. oats, eggs, peanut butter. Max some hot pockets... macro that **** out and then shop for deals.

I have fat kid potential. If i trusted my appetite I would be morbid. Tracking is what saved me !!!

If I'm just doing cardio, Amino Energy is perfect.. I like to get more of a kick if I'm training with weights so I'll use a dedicated preworkout.. I guess I could just do more scoops but I dont like...

that looks horrible. i would say 200 at the most.

this is the 1st time ive ever really heard about hair loss and cutting. I have been dieting for about 6 months and have noticed zero thining. I am prone to hair loss too. Maybe people thin due to the...

Great work so far man! Like the others, try and put on some size. Figure out your TDEE and eat 100-300 calories above that and track your progress.

in the process of a cut and have been taking it slow. a LB each week is realistic and I have retained more size than I have from pervious cuts.

Slowly drop calories and see how your body...

not sure if srs...

if you were eating 13-1500 calories, chances are your body is reacting to a proper caloric intake. Depending on what that is.

Figure out your numbers and eat at maint. for a...

great work man. in the same bout as you, down 20lbs but still have that ab flab to work on! You gonna be at the O in vegas?

current calories and macros? Activity level?

I suggest eating more calories.. that 1300 is dangerously low with your current stats.