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I’m not sure if any other way to do it though that’s accurate. I understand nothing is 100% but even the article suggests there is error but compared to other options it’s number 1

It shoulda said shred. And everything is consistent and same meals. Water varies as expected. Workout hard and 4-5 days a week. Only thing that changesd is my job schedule I do 3pm to 7am 4 times a...

I’m only about 5’5 so to get to 8-10% body fat I still need to drop around 6-7lbs

Unfortunately device is a hydrostatic dunk tank so most accurate in measuring body fat. I weigh myself often but only use the device every few months as it’s pretty costly. My lifts have gone up in...

So to answer you. I have been maintaining/trying to shred a little. I weigh myself 3-4 times a week. The scale only fluctuates very little like stated I went from 144lbs to 141. It’s only a 3lb loss...

So I weighed in over the summer at 14.1% body fat at 144lbs including 125lbs if lean body mass. Today I was weighed in at 141lbs at 15.8% body fat as well as 119lbs of muscle. I was eating approx...

Open to suggestions if you’d like to PM some programs or tips

It’s not even so much that. It’s I’m not sure if I’m eating to little to gain or maintain muscle while I cut. I’m not really losing anymore fat. Every week I’ll lose weight but body fat percentage...

Bench max is 225, usually do 185 for 10.
Deadlift is 155ish
Squat is around 185ish max

I do resistance training at reps of 12-10-8 or until failure. I never go under the same weight I did the week prior and try to always push to go higher

Okay I will do that tonight when I get home. In the meantime, any advice?

Hi all. So I’m currently around 22% body fat and am 5’6 and weigh 142lbs. I lift heavy and minimal cardio. I’m trying to lose weight/cut. But I’m trying to lose more fat. I’ve been doing this...

Also Idk if it matters but if I lost all that muscle wouldn’t I lose strength technically? I’m just a bit confused at this stage because my weight has bottomed out and I haven’t been able to lose...

Okay I got you. I use a whoop to calculate daily calorie expenditure so that’s where I got my calories from 2100-2300 a day while eating 1650. To gain more muscle and bulk up without gaining back all...

So from the running I lost a large amount of muscle with fat? Do you recommend anything at this point to turn it around? Like what examples of resistance training?

Hi all, so I started my weight loss in September of 2020. I was approx 187lbs and 28% body fat. With a lot of running, dieting and I am currently down 43lbs and sit at 143 lbs at 21% body fat. My...

Hi all, so I started my weight loss in September of 2020. I was approx 187lbs and 28% body fat. With a lot of running, dieting and I am currently down 43lbs and sit at 143 lbs at 21% body fat. My...

Thanks for the advice. What is a carb refeed? And I am down 15lbs in about 7 weeks of my diet but I believe the last 3-4lbs have been mostly water weight coming from the low carb diet. I'm not sure...

Thanks for the reply and I'm slightly lowering weight but I believe since I just dropped to such low carbs that it is mostly water weight. Could you please explain a carb refeed to me please? And I...

Thanks for the advice, maybe I'm just rushing the whole process and trying to see results faster then possible.