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Type: Posts; User: cvaughn001

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    I'm in the same boat. I started doing a...

    I'm in the same boat. I started doing a crossfit/all body workout thing 2 nights on, one night off with some friends. I've noticed I'm getting stronger, with being able to do more pull ups, adding...
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    Thanks for the help guys.

    Thanks for the help guys.
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    Newbie in need of some help/advice

    Hey everyone,

    I need some help/advice on whey/casein intake/timing. I'm currently deployed, working 12 hour shifts (9-9), and work out after work, hitting bed around 1130. My workout consists of...
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