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will do! im hooked up with it on ********, been friends with tanya for awhile

doing ok, my labs are outa whack so im not taking any supps at this time. they will retest in 30 days to see if everything is normal. not really sure whats going on never had any trouble with...

i with great regret will have to resign from this review based on advise from my doctor. had labs drawn this week and things are way out of sorts, so thru process of elimination i have been told to...

squats today

squat 135x5,225x5,275x5,305x3,375x2x6
reverse band squats 250x6,315x6,425x3x3
ssb 250x6x6
stiff leg deads 250x12x3
leg curls weight of app 50# plus 30# plates..... this doesnt...

dead day!!!

trap bar deads 180x5,250x3,325x3,400x2,450x2,510x2
front squats 135x5,185x5,225x3,275x2
deads 225x3,315,405,440x1x10 done with 1 min rest between reps
abs crunches,weighted pull...

flat bench 135x10,185x8,225x5,275x5,315x8,335x6 last 2 sets sling shot was used
decline 135x10,185x8,225x8,250x5 shoulders starting to hurt add equiblock
tricep ext with rope 35x10x3 each arm...

squat 135x5,225x5,275x5,300x2x6(basic jump squats) focus on really exploding with hip power out of the hole
ssb squats 275x6x3 same as above
reverse band squats 225x5,275x5,315x5
reverse hypers...

press day...

decline bench 135x10,185x10,225x6x5
circus db 70x10 each arm, 80x8 each arm, 90# snatch 3 each arm
log 150x3,175x3,200x3 all with 1 min rest between sets
wide grip lat pull down...

last nights workout proved to be real fun

trap bar deads worked up to a 3 rep max at 565, could have gone a bit heavier but still had deads to do
front squats 135x5,185x5,225x3,275x3,300x3
deads...

took a couple days off to rest and repair some cause things just havent been feeling right since nationals. also got to use a slingshot by marc bell on bench this will prove to be awesome!!

falt...

today was the really first good day of heavy training for my next contest. i am really impressed with the results i have got from nat -t and bcaa, my recovery seems to be pretty good at this point...

today was the first day back after the contest, today was more of a deload and tryingto prepare for the next upcoming contest.

today did axle c/p 200x4x2
circus db 80x10x3 each arm...

well here is my write up from nationals....
we started off with w.o.b(weight over bar) i throw the 42# as a master, opened with 13' which i made with ease. going into this i knew it would be a...

oh i know, not complaining at all. i love the fact that recovery seems effortless now!!!!! in fact in 2 weeks i am having my labs run so i will know what is happening for sure.

yesterday was my last true training day prior to nationals next saturday. this was more of a mental prep day than anything else, for the next week i will just be doing light lifting .stretching and...

rev heres the link...........http://forum.bodybuilding.com/showthread.php?t=148487093&p=955288763#post955288763

I got my shipment a few days ago, I always like to take test products for few days to check my tolerance to them. after taking for about 4 days i can honestly say this sh@t works!!!! i feel alot...

bump!

and the days go by... water flowing under...bump

present!