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Great post. Just a "suppliment" to your whole foods.
Enough said.
Come on, Fanny packs will never die.... Its the coolest
Thats exactly what he gave you. Are you asking for a meal by meal diet plan with serving amounts and all? The info is all there you just have to research a bit. Good luck
Also everyone knows a big meal helps you sleep! Come on, Thanksgiving... Eat big before bed
Wow some "trainer". Have you used the stickies to figure out your maintenance yet? Do this and go 500 calories above daily
this just became the misc. section...
Looks like your still doing it right man. Get some new pics up so we can see the before and after to this point
light cardio helps me sometimes. Like maybe 10 min or so is all after training
Just simply eat 500 cals over maintainence
Did you use this? http://forum.bodybuilding.com/showthread.php?t=121703981
Glad i was not the only one who saw that person looking like "wtf... Oh hell he's doing it again"
the answer is skateboard.
Makes about as much sense as wasting the yolk!
Repped deliciously upon recharge
http://www.fathead-movie.com/