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Running the 200 and 400 meters this summer. My goal is 175 lbs, 7-8% body fat, 23-24" 200 and 53-56" 400 by June. I'm looking to strike a balance of...

Hey everyone! Just signed up and would like some advice and suggestions on what I'm currently doing and if I'm on the right track.

I'm looking to train for a track & field competition this summer,...