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Type: Posts; User: koweanguy

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  • ^This. It helps to leave the house and get...

    ^This.

    It helps to leave the house and get some fresh air. Go for a hike and clear your mind :) You can do it!
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    Favorite part starts at 0:18, with the Universal...

    Favorite part starts at 0:18, with the Universal Crew looking extravagant
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    ^This. Keep strong and stay motivated OP!

    ^This.

    Keep strong and stay motivated OP!
  • Couldn't help but notice this too.. ...

    Couldn't help but notice this too..

    http://31.media.tumblr.com/d9f7f1ddd8e44cdbae468c24783da303/tumblr_inline_nfctbcfwJO1s3qunm.gif
  • Thread: Guidline

    by koweanguy
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    Look up a program here in the website (under...

    Look up a program here in the website (under "workout" tab) and you will find multiple training/nutrition programs that will fit your goal(s).
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    ^This.. I've been at it for 3 years, and I'm...

    ^This..

    I've been at it for 3 years, and I'm still sticking to the basics.
  • The first and foremost tip.. don't overthink...

    The first and foremost tip.. don't overthink anything. Simply DO it.
    You learn from experience. Once you gain enough experience, then yes feedbacks from others will guide you.
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    ^This. Are you seeing progress with this...

    ^This.

    Are you seeing progress with this split? If so, then keep it up!

    However, I personally would only go a few weeks with this split as it is very taxing to the CNS
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    Two of my favorite past log buddies :( Such...

    Two of my favorite past log buddies :(
    Such nostalgia.
  • :eek: Now that's a ginormous leap forward!!...

    :eek: Now that's a ginormous leap forward!!
    Mirin your squat!!
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    Many many factors. One in particular may be that...

    Many many factors.
    One in particular may be that you may have a tolerance for caffeine.. so I would suggest 4 weeks of no coffee, preworkouts, and any stimulants. (yes it is going to be hell, but...
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    Are you using too much of your delts when you...

    Are you using too much of your delts when you bench?

    Try focusing on the chest contraction when you bench.

    And 6 days a week :eek:
    I prefer 3-5 days, but it's personal preference.
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    ATG Squats (A$$ to Grass) Front Squats...

    ATG Squats (A$$ to Grass)
    Front Squats
    Lunges..

    Pretty much all you need.
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    Simply adjust your calorie intake according to...

    Simply adjust your calorie intake according to your lifestyle.

    I personally try to aim to lose 3 pounds a month, or 1 every 10 days.
    If I do not reach that goal, then I either bump up my...
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    Rounding your back a tad bit. Impressive for...

    Rounding your back a tad bit.
    Impressive for your age though!

    Try loosening your hips (shake your legs before you start the lift) and lift with your hamstrings.
    & don't look down~
  • Thread: Protein tubs

    by koweanguy
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    1,737

    ^Yupyup, pretty much it. I finish mine in 6-7...

    ^Yupyup, pretty much it.

    I finish mine in 6-7 weeks whereas my girlfriend (bakes w/ whey protein) does it every month.
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    Sticky: Been a member of the I AM JUGGERNAUT group for I...

    Been a member of the I AM JUGGERNAUT group for I think a year now~
    Solid facebook fitness community you guys!

    Definitely IN on this :)

    Do I get brownie points if I wear a Lee Priest shirt? :)
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    In before Carl~ :)

    In before Carl~ :)
  • I had that issue when I took a preworkout...

    I had that issue when I took a preworkout immediately before cardio.

    Try taking it 30+ minutes prior.. with some warm up or stretches to start with.
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    @powercage You guys won my girlfriend over with...

    @powercage You guys won my girlfriend over with the Gym Angel's Donut flavored whey =___=


    @OP, AxisLabs' Clutch Whey is currently being re-innovated, thus there is a clearance sale for the...
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