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Type: Posts; User: KenshinH

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    Now I see why you asked me about 315 ;) Nice...

    Now I see why you asked me about 315 ;) Nice job! Didn't look hard at all.


    11/17 - bench

    Paused - 270x4 @ 9 RPE, 280x4 @ 10 PR


    Happy with the rep PR this morning, and it was a little...
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    Yeah, probably around 315. We'll find out in a...

    Yeah, probably around 315. We'll find out in a few weeks when I'm doing singles :D

    Well, skipping a week of squats and then going in last night to do 315x5x5 was rough lol. Hammies are pretty...
  • Awesome that you're continuing past the first...

    Awesome that you're continuing past the first bottle! :)

    Can't wait to see how your strength/performance increases in the next 4 weeks. Libido, aggression/assertiveness are already "up" lol
  • Awesome review bro! Agreed on all aspects, and...

    Awesome review bro!

    Agreed on all aspects, and you're right that a longer run would make the strength benefits more evident.
  • Thanks for the honest review and for running a...

    Thanks for the honest review and for running a very consistent log bro! Always good detail in your workouts :)
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    Great job with the log and review bro! Thanks...

    Great job with the log and review bro! Thanks for the hard work and glad you liked Free Test XRT!
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    Strong work brotha. Consistently hitting 225 for...

    Strong work brotha. Consistently hitting 225 for reps on bench is awesome!
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    I haven't squatted in over a week :eek: Just...

    I haven't squatted in over a week :eek:

    Just got back from a conference last night and hit the gym this morning.


    11/14 - bench

    Flat - 295x2 @ 9 RPE
    Incline - 255x2
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    The real deload with squats is this week ;) ...

    The real deload with squats is this week ;)



    Solid work on bench and squats bro. We're about even on bench at the moment. Maybe if I added 20 lbs, I'd be benching 335+ :eek:

    Don't you...
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    Yup, deloading this week. Plus next week I'm off...

    Yup, deloading this week. Plus next week I'm off to a conference for a few days, so no lifting then. Which means next week is wacky too.

    Maybe I should take an injury timeout for my back for two...
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    I am moist brahs

    I am moist brahs
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    http://i.imgur.com/a5hcTmr.gif :}

    http://i.imgur.com/a5hcTmr.gif

    :}
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    Stout benching D. 275x5 followed by 245x7x2 is...

    Stout benching D. 275x5 followed by 245x7x2 is strong!

    Also good to hear skwatz are getting better.


    11/1 - squat
    325x5x5 TM volume


    Starting my semi-deload week to give my body a break....
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    Oh JB's srs lol Morning ladies!! I did 20...

    Oh JB's srs lol

    Morning ladies!!

    I did 20 kipping pullups this morning. No video doe :(
  • Always love getting that extra hour of sleep :D ...

    Always love getting that extra hour of sleep :D

    Other than Fat Free PM helping you sleep better, what effects have you noticed?
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    Strong workout Cavey! Stance is about leverage...

    Strong workout Cavey!

    Stance is about leverage and flexibility. I like the wide stance because it lets me sit back more, allows me to go below parallel, and places less stress on my knees. It...
  • Unofficially, it's about saturation of the...

    Unofficially, it's about saturation of the actives over the 5-day span. But I'm still trying to get official word for you.



    Great to hear FT is starting to improve your training sessions!
  • Hope you had a good Halloween and weekend bro!

    Hope you had a good Halloween and weekend bro!
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    LOL @ this thread Strong costume! :}

    LOL @ this thread



    Strong costume! :}
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    ;) Thanks broskis!

    ;)






    Thanks broskis!
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