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  • Your probably the guy hanging at the squat rack i...

    Your probably the guy hanging at the squat rack i want to use F,ing around looking at women and telling me you won't be done for awhile.
    You need to hang out at a night club to search for gals that...
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    447

    Cut down your rest time on your workout session...

    Cut down your rest time on your workout session sets.
    30-60 second rest periods between sets, provided you do each set intensely will be doing interval training which is one of the best fat burning...
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    587

    Genetics are a big factor on the way you grow....

    Genetics are a big factor on the way you grow.
    Example look at the former bodybuilder Tom Platz,his legs grew just looking at the squat rack but his upper body was a long ways off for a balanced...
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    Squat looks great. Deadlifts need some minor...

    Squat looks great.
    Deadlifts need some minor fixes.
    Your starting to low on the DL trying to squat it up almost like starting an olympic lift.
    While it is true you use quad and leg strength on the...
  • Make sure your gym allows the most basic barbell...

    Make sure your gym allows the most basic barbell exercises.
    Deadlifts,squats ect.
    Make sure they have plenty of weight and dumbbells to 120+ pounds.
    Make sure the hours are good for you.
  • I agree with everyone. Try to get pre paid even...

    I agree with everyone.
    Try to get pre paid even if its one session.
    State that it has to be used with in a week and has to be scheduled.
    A 24 hour cancellation notice is standard.
    If they cancel...
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    6
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    215

    It depends how old you are and what weight class...

    It depends how old you are and what weight class your in.
    Go to powerlifting watch and look at meet results for your class.
    This will give you an idea.
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    299

    Try one arm cable or dumbbell laterals. One of...

    Try one arm cable or dumbbell laterals.
    One of my favorites is laying on my side on a low incline one DB side raises.
    Also try one arm cable laterals standing with cable behind you.
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    4
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    223

    ^^^is right. Pull the weight lower and you will...

    ^^^is right.
    Pull the weight lower and you will direct the stress to the lower lat area.
    One thing a lot of novice lifters do is use to much weight and turn it into arm work instead of lats/back...
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    24
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    561

    The smith machine is ok to use if thats what you...

    The smith machine is ok to use if thats what you have available .
    Using it will hit your quads well if you after getting them worked.
    Using the smith M. you take away the balance factor which takes...
  • I use the Ivanko olympic 2.5 kg pressure collars...

    I use the Ivanko olympic 2.5 kg pressure collars they work great for me.
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    9
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    2,612

    Do a search for "Bat Wings"an exercise...

    Do a search for "Bat Wings"an exercise recommended by coach Dan John for your issue.
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    3
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    277

    Russian strength coach Yuri Verkhoshansky would...

    Russian strength coach Yuri Verkhoshansky would suggest squat jumps with weights such as kettlebell or dumbbell.
    Also plyo box jumps.
    Kettle bell swings would benefit hip hinge explosiveness and...
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    6
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    240

    Would have to see your technique to give you...

    Would have to see your technique to give you better advice.
    Your technique can make or break the quality of your lift.
    Do you use the valsava maneuver when you DL?
  • Strong collars are compression collars that are...

    Strong collars are compression collars that are used in powerlifting meets.
    They only fit only type bars.
    Clamps used in building things that look like large clothespins are what i use for most...
  • Powerlifting coach Louie Simmons said his lifters...

    Powerlifting coach Louie Simmons said his lifters dont train for hypertrophy(size)because of the heavy lifting it is a by product of what they do.
    They primarily train with low reps 1-5.
  • Planks.

    Planks.
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    6
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    392

    Feeling an incline press is a matter of trial and...

    Feeling an incline press is a matter of trial and error to see what works for you.
    This comes with experience and is not that easy.
    You have to try different angles,different arcs and connecting...
  • Newsflash -Leg/Quads are used doing the deadlift....

    Newsflash -Leg/Quads are used doing the deadlift.
    The first 1/4 to 1/3 of your pull is very quad intensive if your not round backing or stiff leg deadlifting.
    Your driving your feet through the...
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    9
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    548

    Why not eat sensibly ,train hard with short rest...

    Why not eat sensibly ,train hard with short rest periods, be consistent and patient?
    All these things will get you to where you want to be.
    Of course you will need a break in period sense you...
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