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Probably only 90mg, the stupid FDA made it illegal to sell potassium supplements over 100mg (and the recommended intake is anywhere from 2-6 grams depending where you look at) however lookup...

I think I get best results doing -500 calories 6 days and +500 1 day a week :)

I usually have a cheat day about once a week where I eat whatever I want up to 750-1000 calories above my BMR, helps keep me sane and diet better on the other days, plus I think it helps keep your...

Being very heavy can cause you to get sleep apnea which is where you stop breathing for like 30 seconds or so while you are sleeping and you wake up, breath, go back to sleep, and repeat that all...

haha it takes me like 20-30 minutes to climb up this 500ft sand dune (like 70 degree angle though) i climb every year for my ritual, it doesnt help though that when you are 240 pounds you take 1 step...

I agree with the other posters sounds like your friends are just jealous you are in good shape and they don't care about their bodies and it makes them feel lazy :)

Try doing what I do for muscle maintenence, I just lift my 40lb dumbbells over my head (works bicep, tricep, shoulder, traps, chest, back, forearm, pretty much everything except not much abs) for...

I lost 12+ pounds jan 1st - may 1st with almost 0 cardio I just can't stand it so I don't do it much plus it was winter time, I will do some cycling now though from time to time since it's warm out...

Here's a link with small pics of what most ppl in the 3 body types look like
and a short quiz to take:

http://www.bodybuilding.com/fun/becker3.htm

It's actually easier to get bigger if you have more fat on you because the fat cells create aromatase enzyme which converts some testosterone to estrogen (thats why really fat guys get man-boobs) and...

if you took the mybodycomp test 2 days after restarting creatine you are probably holding an extra couple pounds of water from the creatine. Also you have to make sure your measurements are very...

It's possible assuming your not an ectomorph :)

I just did some math on my food log jan 1st - may 1st and I probably
gained 1-2lbs muscle and lost 12+ pounds fat, full stats here:
...

I was bored last night so I did some math on my food log :)

Jan 1st - 250 lbs @ 22% bf
May 1st - 238 lbs @ 18% bf

0lbs muscle loss, 12 pounds fat (might have even gained 1-2lbs muscle)

Fat...

Yeah you need to get to like 10% to see abs, im 18% right now and all I get is flab ripples when I flex em hehe :)

Anything with simple sugars in it will decrease catabolism due to the insulin spike caused by the sugar and insulin is cortisol's #1 enemy :)

Just do the math it isn't hard 90% of the variables are there :)

Start weight: 225 @ unknown bf%

Current weight: 157 @ 12% bf - total fat = 19lbs

68 lbs loss

Guessing 8lbs muscle loss,...

You can buy walnuts they contain omega 3 just like flax (but like 3-4x less percentage wise, I forget the exact percent but I think it was around 10% vs 50% in flax oil)

You burn almost the same amount of calories per mile walking OR running so what you feel like doing on any particular day :)

It should make you want to eat less since it increases dopamine, here's a fun study that shows the ground seed powder is better than prescription levodopa for raising dopamine in parkinson's patients...

Maybe try some acidophilus bacteria its good stuff:
http://www.bodybuilding.com/store/now/acid.html

250 pills $8