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lipton ice is a jerk off he neg repped me...if anyone wants to give me a charge feel free...

im going to do it on off days and after lifitng

i noticed it tastes quite a bit different from the original ON's strawberry...or is it just me?

i asked if it was a good idea...idiot

im going to start jumping rope and hitting the punch mitt before lifting on my monday wednesday thursday splits...do you think this is a good idea? i really want to get some punching techniques down...

anyone work out using those gripper things that you squeeze to increase grip? what does it do benefically and is it worth it to just do it during the day when bored? i found one in my garage...

bronbron=obvious troll....

actually my mom just said she thinks it would be a bad idea if i ran too. she thinks its best if i just chill today and try to get better so i can lift and stuff tommorow.

thanks a lot guys for the advice...i think i might do a light job tho. i lost like 70lbs and im lookin good, i just dont wanna be a slacker and start missing my workouts ya know. so im def gonna take...

if you feel sick or under the weather (i have a sore throat and stuffed up) do you take the day off and lift the next day that much harder or do u fight thru not feeling well and lift anyway. im...

are u sure?

yea i definately didnt starve myself and i worked my ass off in the gym so i know that the weight loss was not because i was eating so few calories, it was a REDUCTION in calories, and a MAJOR...

thanks for the help, reps for you....ill rep anyone that has good advice, im very curious as to what everyones thoughts are!

bump...

to loose the weight initally i was eating 2000 clean calories, lifting and doing cardio on a 4 day on and 1 day off split...busted my ass in the gym and watched what i ate in the kitchen...now im...

when your done losing (as i am) how hard is it to maintain and NOT get fat again. im eating all clean foods (lotsa oats, egg whites, bananas, blueberries, veggies) totalling liek 2600 calories a day,...

im thinkin bout gettin a rope

anyone here jump rope or hit the heavy bag for a little cardio and some practice throwin punches, etc..

has anyone here lost weight...only to get fat again?!

wow i eat like 2800-2900 and IM worried about getting fat...