Search:

Hey there folks!




I was wondering on my journey for which I have committed to fully, im going to do tons of cardio and lifting I have read about the standard supplementation when doing...

so even light cardio Is better than lifting? if you or anyone can, I know each body is different so we will use my weight class what a 60 minute cardio session vs a 45 minute moderate weight session...

Im sticking to it and losing lost 7 so far I want to see what happens adding a lift routine to the mix

thanks 2 all for the knowledge

so why Is it people say lift primarily and some say cardio and more cardio?

im just wondering how much damage I could do and results I could get doing the following routine.




Jason DB's 5x5 routine twice a week with low weight but significant for me, and cardio on...

how much would a good weightlifting session burn possibly dbs 5x5 that then cardio on a good cut

ok I made few post in the last 2 weeks saying I need to restart again because I muffed up and gained again but im made some adjustments and eliminated some factors that help me gain so hopefully it...

ok I made few post in the last 2 weeks saying I need to restart again because I muffed up and gained again but im made some adjustments and eliminated some factors that help me gain so hopefully it...

what can you tell me about a freemotion f5.8 elliptical?

hey its me again!






Im looking to pick up an elliptical I didn't know they could be so pricey I tried local Cleveland craigslist not to much I was interested in, but ever time I look you...

Thanks

hey people



I was wondering for a 300pound guy how should I warm up before lifting to get real loose in the back and legs without winding my self i have a problem when i stretch probably the...

for the 5x5 lifts use 75% of your 5 rep max so for instance my squat is about 87 lbs I would use 75% of that which is 65lbs for 5 sets of 5 and so on do the same with 5x5 lifts with same formula

...

I was thinking of switching to Jason dbs novice 5x5 because all pros just seems boring to me ,and novice 5x5 I get to use my equipment more and seems to have more volume and im hoping I can use my...

mainly Risperdal but I take luvox soon to be Prozac instead

my stats are
im 28
im 6ft 0 inches
I weigh 335 pounds
I want to weight 230 for my overall goal
my short term goal is about 30-40 pounds in 3 months
body fat 40%

my equipment
300lb...

my stats are
im 28
im 6ft 0 inches
I weigh 335 pounds
I want to weight 230 for my overall goal
my short term goal is about 30-40 pounds in 3 months
body fat 40%

my equipment
300lb Olympic...

my stats are
im 28
im 6ft 0 inches
I weigh 335 pounds
I want to weight 230 for my overall goal
my short term goal is about 30-40 pounds in 3 months
body fat 40%

my equipment
300lb Olympic...

its other factors involed why I need a little boost,my medication drains me for most of the day

please elaborate,i ask this I take dexarine and feel now energy boost like I used to,and appetite suppressant not as strong as once was diet controls that maybe my caffeine intake plays a key