Search:

You could always build up the recovery capabilities for it ;) mike slowly getting my frequency way up from where it was is what I suspect is responsible for a lot of these gains.

I had already...

I can't even sniff a 3 plate front squat so this one is still impressed. How are you enjoying getting back to some strongman training.

I'm wondering if there is some kind of weakness/imbalance that leads to that but my knowledge of biomechanics kind of sucks so it would only be a very uneducated guess.

I feel like I've seen that deadlift attempt selection before in here ;)

What accents eh? I was worried she wouldn't because she definitely did a "it's all you bro" type bro spot on the guy on the bench next to me.

Are you benching or doing some variety of press...

You can tell you're focusing more on thta movement and getting the legs and hips engaged more than you have in the past - the only thing I really notice is that you're getting them involved a little...

The 500x8 deadlift gave me a little hngggggggg. Not gonna lie.

Knee cave really isn't that bad on those squats... would agree that it's not really ATG but hey as long as it's below parallel I ain't griping.

The people at my Y just freak out enough about squats and deadlifts; can't imagine tossing some Oly lifting in hte mix. Heads would asplode.

By using them.

I didn't use any my first meet either because I never had and was worried how I'd react to them.... especially when you're trying to keep somewhat calm and make sure you follow all...

I'll take two of those too....

I'll take two. Thanks.

So that's how to get you to come out of hiding...



Yeah, they don't let me see the sun much around here....

May 15, 2013

NUTRITION:

How many more warmups do you need? I think you could just do a single at 115 and then be fine for a set like that. 135 has to be what, something like 70-75% of your max?

And how long do your...

Maybe I've just been around too long.

And ironicly overtly subversive is the worst kind of subversive.

Thats the way to do it

For some odd reason, I always thought you were somewhere in Europe.

So when did I miss htis move to Australia, or have you always been there? Could be that I'm just slacking on the journal visits.....

BRB skipping out of this committee meeting to sneak off to the bathroom.